Search found 30 matches

by bryanfarris
Wed Mar 07, 2012 11:09 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 29045

Re: The Iron Clad log: Couple new videos up on p4

You're kicking ass man! Keep it up!
by bryanfarris
Sun Mar 04, 2012 5:43 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Today I took a page out of John Hirsch's swimming workout database and did this nice workout: I started with a quick 3 mi. ride on a stationary bike. Swim workout 1. 1. warm-up: 200swim, 200 kick, 200 pull 2. 9×50 on :55 3x(slow, med, fast) 3. 6×75 15 seconds rest (50 drill, 25 build swim) 4. 300 sw...
by bryanfarris
Sat Mar 03, 2012 10:45 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Thursday: 2 mi. tempo run (8:40 pace, might be a little too fast but it was comfortable). Friday: rest day Today: 4 mi. run & 1/2 hr. swim. I'm getting m'lady ready for a sprint triathlon we're doing in june. I couldn't be more excited. We also went to Runners Hi n' Tri (an amazing running/tri s...
by bryanfarris
Tue Feb 28, 2012 10:17 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

I almost forgot! On Saturday, I went out on a nice ride because the weather was supposed to be really mild, upwards of 50 degrees. I went out at 9:30am and it was about 37-39, but the sun was shining bright and I was hoping the trails at the nearby forest preserve would be cleared/almost melted. Boy...
by bryanfarris
Tue Feb 28, 2012 10:11 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Yay, you got your prize package! Hope you enjoy it. Our donors were quite generous (particularly HealthForce Nutritionals)! Thanks for being such a valuable member of this community! Hope you'll be sticking around. :) All the best, Karen Thanks again Karen! I definitely will be. The NYNY challenge ...
by bryanfarris
Thu Feb 23, 2012 7:33 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

It's been a while since my last post but that doesn't mean I haven't been working out. I've on a pretty consistent "Base training" schedule that looks like this: Monday: Run (usually easy 2.5 mi.) Tuesday: Same weights workout Wednesday: Run (usually 75% at at least 25-30 min. Usually get ...
by bryanfarris
Thu Feb 16, 2012 11:41 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 29045

Re: The Iron Clad log: Couple new videos up on p4

Another new video. Been eating 100% raw for the past 8 days. For some reason when I eat this way I feel much more creative and less shy about sharing my thoughts, so I tend to make videos. Fun stuff. Here's one I made for one of my buddies who wanted to try some of Tim Ferriss' bro-science suppleme...
by bryanfarris
Thu Feb 09, 2012 12:01 am
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Monday: 3.2 mi. run at a cadence of 90. I've been trying to work on my form on the treadmill. Doing a lot of research about cadence and where I should be striking my foot. My legs don't get as tired during the run and I definitely feel lighter on my feet, but different parts of my legs are sore that...
by bryanfarris
Fri Feb 03, 2012 7:00 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Hit the gym today for the same endurance set that I've been doing for the last few weeks. Really starting to feel comfortable with the weights & reps. I am going to stick to this set for the next few weeks and figure out what weights I can safely get to and put up 15 reps each for 2 sets. Once m...
by bryanfarris
Thu Feb 02, 2012 7:56 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Haha, I certainly hope not! I don't know what I'm getting myself into with the half-Ironman but I know that I'm going to go at it with everything I've got.

Have a good rest of your week!
by bryanfarris
Wed Feb 01, 2012 10:01 pm
Forum: Online Training Journals & Blogs
Topic: The Los Mangoles Sessions
Replies: 80
Views: 29045

Re: The Iron Clad log: Tough Mudder done, what's next?

Hey man, just wanted to stop by and say "hey." I stumbled upon your blog after being a longtime reader of NMA. I've really enjoyed the podcasts, keep up the good work! Also, you've inspired me to try the Tough Mudder in Wisconsin. I've gotten a few friends to join me as well. It's pretty f...
by bryanfarris
Wed Feb 01, 2012 9:57 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Monday: 3.3 mile run in 30 minutes. Running at a faster pace while focusing on running comfortably. I need to grab some new shoes as I've had the current ones for more than I'd like to admit. Tuesday: Same weights workout from before. 2 sets of each. Trying to get used to working these muscle groups...
by bryanfarris
Mon Jan 30, 2012 9:55 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Today I logged 3.3 miles in just over 30 minutes. I'm slowly increasing my pace while trying to keep my new form. Going to try to increase my running from 3 days a week to 4. Eventually, I'm going to be morphing into an actual running guide like the half-marathon road map on nomeatathlete.com. For n...
by bryanfarris
Sun Jan 29, 2012 9:12 pm
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

Friday: Lat Pull-Downs (30) Leg Extensions (50) Leg Curls (50) Bench Press (50) Squats (50) Lat Dumbell Raise (10) Calf Raise (60) Dumbbell Pullover (15) Backward Lunges (45) Bicep Curls (30) Tricep Extensions (15) Leg Press (60) Lunges (20) 100 Sit-Ups and some stretching. Saturday & Sunday: 2....
by bryanfarris
Fri Jan 27, 2012 1:12 am
Forum: Online Training Journals & Blogs
Topic: Bryan's Winter Workout Log
Replies: 28
Views: 8517

Re: Bryan's Winter Workout Log

WOW! Dire need of a re-cap: I didn't get to exercise save for walking the dog on Sat/Sun, super busy. Need to find a way to work out on super busy days but that's neither here nor there. Monday: Treadmill Run - 2.67 mi. in 33 min. I've been working on my form. I am a major heel-striker so I've been ...

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