Search found 98 matches

by BigRed
Mon Feb 25, 2013 11:09 am
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

Because my work schedule is changing I'm shifting from a Monday Wednesday Friday training split to a Tuesday Thursday Saturday split. Hope this works out.
by BigRed
Fri Feb 22, 2013 5:28 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

Just a very abbreviated workout. Wasn't able to get to the gym in the morning and had to deal with the afternoon crowd. Racks were heavily occupied and I didn't feel like waiting around all day waiting. Just did bench, pullups and dips and got out of there. Bodyweight = 172.0 lb Bench 95 lb x 10 155...
by BigRed
Thu Feb 21, 2013 9:10 am
Forum: Online Training Journals & Blogs
Topic: Squat, bench, DL & occasional running
Replies: 1191
Views: 213795

Re: MFⓋ Logbook: Chasing records & a 1,000+ total

MF -

I always enjoy seeing your training logs! Out of curiosity, are you completely vegan now? I remember in the past seeing seafood and whey protein in your diet, but it seems like lately most of your meals have been full veggie. Keep up the good work!
by BigRed
Wed Feb 20, 2013 12:54 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

I'm going to stop numbering the workouts. Just doesn't feel necessary. Would be more meaningful if I had never missed a day since I started back in July, but at this point it just feels confusing. Wed 2/20/2013 bodyweight = 172.2. lb Squat 45 lb x 10 95 lb x 5 135 lb x 5 205 lb x 5/5/5/5/5 OHP 45 lb...
by BigRed
Tue Feb 19, 2013 5:56 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

thanks cap'n! was traveling out of town for the long weekend. just got back this evening. missed a lifting day monday because of it, but I will be at it tomorrow!
by BigRed
Fri Feb 15, 2013 12:32 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #65a/33c Bodyweight = 172.0 lb Squat 45 lb x 10 95 lb x 5 135 lb x 5 205 lb x 5/5/5/4/3 Bench 95 lb x 10 155 lb x 5/5/5/5/4 Row 145 lb x 5/5/5/5/5 In general, my energy felt low today. Still recovering from weekend sickness. Still coughing like crazy, especially night and mornin...
by BigRed
Wed Feb 13, 2013 3:07 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #64a/32c Bodyweight = 172.2 lb Squat: 45 lb x 10 95 lb x 5 135 lb x 5 200 lb x 5/5/5/5/5 OHP: 45 lb x 10 65 lb x 5 110 lb x 5/4/4/4/4 Deadlift: 135 lb x 5 185 lb x 5 245 lb x 5 Squats were hard, but I made it. OHP big improvement from last time (4/4/2/3/2 -> 5/4/4/4/4) - maybe I...
by BigRed
Wed Feb 13, 2013 10:35 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN CHAINSAW GIRL pics and progress
Replies: 94
Views: 56371

Re: VEGAN CHAINSAW GIRL pics and progress

I cannot even begin to put into words how incredible you look! wow!
by BigRed
Mon Feb 11, 2013 4:01 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #63a/31c Bodyweight = 171.2 lb Squat: 45 lb x 10 95 lb x 5 135 lb x 5 195 lb x 5/5/5/5/5 Bench: 95 lb x 10 150 lb x 5/5/5/5/5 Row: 140 lb x 5/5/5/5/5 Got a bad flu Saturday. Feeling a lot better today, but not 100% and lots of coughing up gunk. Decided to workout anyway. Glad I ...
by BigRed
Fri Feb 08, 2013 11:03 am
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

Weird. I don't see my workout from Wednesday here. Maybe I hit preview but forgot to hit send... StrongLifts Workout #61a/29c Wednesday 2/6/13 Bodyweight= 171.6 lb Squat: 95 lb x 5 135 lb x 5 185 lb x 5/5/5/5/5 Bench: 45 lb x 20 95 lb x 10 145 lb x 5/5/5/5/5 Row: 135 lb x 5/5/5/5/5 I decided on Wedn...
by BigRed
Mon Feb 04, 2013 12:17 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #60a/28c weight = 173.0 lb Squat: 45 lb x 10 95 lb x 5 135 lb x 5 180 lb x 5/5/5/5/5 OHP: 45 lb x 10 105 lb x 5/5/5/5/5 DL: 135 lb x 10 155 lb x 5 185 lb x 5 205 lb x 5 225 lb x 5 Chinups: 8/5/5 Was very pleased at how well I did on OHP! I was never able to get 5x5 with 105 lb l...
by BigRed
Fri Feb 01, 2013 1:28 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #59a/27c Squat: 45 lb x 10 95 lb x 5 135 lb x 5 175 lb x 5/5/5/5/5 Bench: 95 lb x 10 140 lb x 5/5/5/5/5 Row: 130 lb x 5/5/5/5/5 Was short on time this morning, so skipped over dips and went home. Squat going fine, getting challenging. Bench is easy. Row, trying not jerk the weig...
by BigRed
Thu Jan 31, 2013 7:45 am
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout # 57a/25c (1/28/13) Squat: 45 lb x 10 95 lb x 5 165 lb x 5/5/5/5/5 Bench: 95 lb x 10 135 lb x 5/5/5/5/5 Row: 125 lb x 5/5/5/5/5 Dips: BW x 12/12/15 StrongLifts Worktout # 58a/26c (1/30/13) Squat: 45 lb x 10 95 lb x 5 135 lb x 5 170 lb x 5/5/5/5/5 OHP: 45 lb x 10 100 lb x 5/5/5/5...
by BigRed
Fri Jan 25, 2013 1:36 pm
Forum: Bodybuilding/Strength Training
Topic: 5x5 stronglifts?
Replies: 1
Views: 1566

Re: 5x5 stronglifts?

Yeah, a number of people have. Check out chewybaws's training log and asparagus's training log as well. They both have become very strong after starting with StrongLifts.
by BigRed
Fri Jan 25, 2013 1:34 pm
Forum: Online Training Journals & Blogs
Topic: BigRed goes 5x5
Replies: 87
Views: 32662

Re: BigRed goes 5x5

StrongLifts Workout #56a/24c Squat: 95 lb x 10 160 lb x 5/5/5/5/5 OHP: 45 lb x 10 100 lb x 5/5/4/4/3 Deadlift: 135 lb x 10 175 lb x 5 205 lb x 5 Chinups: BW x 8/7/5 Squats: started to feel a slight bit of wonkiness on the inside of my left knee in between sets of squats. Not sure what's going on th...

Go to advanced search