Search found 152 matches

by dresende
Wed Mar 01, 2017 11:55 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Re: Daniela Ress Journal Ⓥ

I am Back
After a lot of injuries
After a lot of issues
After a lot of me
After all
I am back
by dresende
Mon Feb 16, 2015 3:30 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Re: Daniela Ress Journal Ⓥ

C.O. wrote:Do you do reverse crunches on a machine or how?


Hi C.O.

I do leg raises as a reverse crunches.
by dresende
Wed Dec 03, 2014 3:29 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Wednesday, Dec 3rd, 2014.

Cardio and Abs

Cardio: 60 minutes - treadmill - 600 cal destroyed.

Abs:
1-Reverse crunches 4 x 20 reps - bodyweight and 3 kgs each feet
2- Ab crunches machine 3 x 15 reps - 28, 32 and 41 kg.


DIET

Cal: 1534 Carbs: 259g Protein:50g
by dresende
Tue Dec 02, 2014 5:03 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Tuesday, Dec 2nd, 2014. Arms and Cardio Cardio: 30 minutes - treadmill - 300 cal destroyed. BIs 1- EZ bar - 2 warm up sets x 15-20 reps - 15 kg. 4 sets x 12-10 reps x 15-20 kg 2- One-arm machine - 2 warm up sets x 15-20 reps - 18 kg. 4 sets x 12-10 reps x 20-22 kg 3-EZ cable: 2 warm up sets x 15-20 ...
by dresende
Tue Dec 02, 2014 4:55 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Re: Daniela Ress Journal Ⓥ

Mini Forklift Ⓥ wrote:Good to see all is sorted and you are able to get back onto the forum again :D

]

Thanks Mini
Thanks for all the support.
All the best
by dresende
Mon Dec 01, 2014 3:06 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Monday, Dec 1st, 2014. Shoulders, Delts, Traps 1- Military Presses (behind the neck) - 2 warm up sets 12-15 reps 4 sets of 12 reps - 30 kg. 2-Up Right rows - FS7 system 7 reps: wide, middle and narrow reps. 3-Shrugs - same military presses 4-Arnold presses (using DBs) same military presses 5-Cable d...
by dresende
Mon Dec 01, 2014 2:17 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 251865

Re: Rossco's journal

Hi my friend.
It's good to be back nice to see y all.
All the best
by dresende
Mon Dec 01, 2014 1:56 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Re: Daniela Ress Journal Ⓥ

Is chest and back a method that you have read or been taught was a good combo to do or do you just prefer to do them together? I'm just curious, I like doing shoulders and back together but have no science to back it up. Hi C.O. How are you? I was trying to aply Kris Gethin's DTP method, but I gues...
by dresende
Sun Nov 30, 2014 10:26 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Sunday, Nov 30th, 2014. Chest & Back Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill). Superset: DB Chest Press (Flat): 10 sets of 50,40,30,20,10,10,20,30,40,50 reps weights: 5/ 5/ 6/ 6/ 6/ 10/ 10and so on till 5 again. DB rows: 10 sets of 50,40,30,20,10,10,20,30,40,50...
by dresende
Sat Nov 29, 2014 10:42 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Saturday, Nov 29th, 2014. Leg day: Cardio: 30 minutes - almost 300 calories burnt (according to the treadmill). Superset: Leg Press: 10 sets of 50,40,30,20,10,10,20,30,40,50 reps weights: 75,7/ 75,7/ 80,7/ 80,7/ 85,7/ 90,7/ 95,7 and so on till 75,7 again. Calf Press On Leg Press: 10 sets of 40,30,20...
by dresende
Sat Nov 29, 2014 4:56 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Friday - Nov 28th - Rest
by dresende
Fri Nov 28, 2014 4:50 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Thursday, November 27th, 2014. Shoulders/Traps, Calves and Abs. Warm-up: treadmill - 10 minutes (~100 calories burnt) 1-Machine shoulder press- 2 warm-up sets 15-12 reps x 5kg 4 sets: 12 kg. 2- Lateral DB raises - 1 warm-up set: 15 reps x 5 kg. 4 sets x 7 kg. 3- DB Military Presses - 1 warm-up set: ...
by dresende
Thu Nov 27, 2014 1:24 am
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Wed, November 26th, 2014. Leg attack: Warm-up: treadmill - 10 minutes (~100 calories burnt) 1-Squats - 2 warm-up sets 15-12 reps x 20 kg 4 sets: 25, 30, 35, 35 kg. 2- Leg Extensions - 1 warm-up set: 15 reps x 18 kg. 4 sets x 22,5, 30, 36, 41 kg. 3- Hamstrings machine curls - 1 warm-up set: 15 reps x...
by dresende
Wed Nov 26, 2014 5:41 am
Forum: Online Training Journals & Blogs
Topic: maybenot's training log
Replies: 87
Views: 53992

Re: maybenot's training log

Hi my fellow Brazilian.
How's everything?
Good to be back and feeling great.... Almost there (in my goal)

Cheers :)
by dresende
Tue Nov 25, 2014 2:55 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 78755

Daniela Ress Journal Ⓥ

Tuesday, November 25th, 2014. Bis and tris workout (morning) Cardio (afternoon) 1-EZ bar: 2 warm-up sets 20 reps x 20 kg EZ bar: 4 sets x 15-12 reps x 25 x 30 kg 2-Machine curls: 1 warm-up set 15 reps x 18,5 kg Machine curls: 3 setz x 12-10 reps x 18,5-22,5 kg. 3-Concentrated curls (DB alternating a...

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