Search found 55 matches

by oldlunk
Sun Jan 12, 2014 6:45 pm
Forum: Health & Nutrition Programs
Topic: Dr.McDougall -- The Starch Solution
Replies: 31
Views: 58296

Re: Dr.McDougall -- The Starch Solution

Veganessentials I'm with you on this one. You seem to be very wise on the subject of nutrition. I to try and follow 40/30/30 which seems to be proven scientifically on another bodybuilding site where they make their living at it. Some of which are medically enhanced and their diet are major factors ...
by oldlunk
Tue Jan 07, 2014 8:14 am
Forum: General Discussion
Topic: Is it possible after 50???
Replies: 8
Views: 4320

Re: Is it possible after 50???

Sorry Redwood, apparently I wasn't paying attention.

Jillianb you go girl you can do it. Your never to old to get in shape.
by oldlunk
Tue Jan 07, 2014 8:09 am
Forum: Bodybuilding/Strength Training
Topic: Shannon Courtney! HUGE!!!! 22yr old Ripped FBB!
Replies: 3
Views: 2939

Re: Shannon Courtney! HUGE!!!! 22yr old Ripped FBB!

Defiantly using some male hormone (test)
by oldlunk
Fri Jan 03, 2014 8:59 pm
Forum: General Discussion
Topic: Is it possible after 50???
Replies: 8
Views: 4320

Re: Is it possible after 50???

Good advice Rabbit but i would have to add, for her to limit and or watch how much fruit for losing weight. Fruits are simple sugars cause insulin spikes and some of them are high in calories. Good for pre workout quick energy. Can be used in cutting phase just have to be careful.
by oldlunk
Fri Dec 13, 2013 9:37 am
Forum: Health & Nutrition Programs
Topic: Help with reaching the desired amount of protein
Replies: 1
Views: 1674

Re: Help with reaching the desired amount of protein

Do you cook? here are some reciepts for faux meat I like both 1 serving approx. 24g protein low carbs: http://www.youtube.com/watch?v=qURmF-7O9-k http://www.ehow.com/how_5585131_make-soy-meat.html The soy meat looks just like a hamburger. will cost a little to stock up on ingredients but very cheap ...
by oldlunk
Fri Nov 29, 2013 10:45 am
Forum: Health & Nutrition Programs
Topic: Nutribody Protein
Replies: 1
Views: 2735

Re: Nutribody Protein

I could never find that ratio either, I go 95%pea,95%rice, 10%sacha inca seeds.
by oldlunk
Sun Nov 10, 2013 12:43 pm
Forum: Bodybuilding/Strength Training
Topic: Who does full body workouts every other day?
Replies: 2
Views: 1986

Re: Who does full body workouts every other day?

Thats what I do, with stretching and cardio on off days.
by oldlunk
Sun May 19, 2013 7:08 am
Forum: Bodybuilding/Strength Training
Topic: Pea Protein powder
Replies: 28
Views: 9302

Re: Pea Protein powder

Try truenutrition.com I have made two orders with them so far took 1 week to recieve. I custom blended pea, rice, sachi incha, and potatoe the last one with digestive enzymes and vitamins $9.88/lbs bought 4 lbs. and two flavor paks.
by oldlunk
Sat May 11, 2013 8:34 am
Forum: Online Training Journals & Blogs
Topic: contest prep 2013 - training/diet/pics
Replies: 195
Views: 44045

Re: contest prep 2013 - training/diet/pics

Awesome best of luck to you. I cant wait to see the final results of your dedication. I'm interested in the final week of your diet a week out you started carb depletion and loading up on water and sodium for 3 days then cut water and carb loaded with potassium for 3 days? where did you get the sodi...
by oldlunk
Mon Apr 29, 2013 7:50 pm
Forum: Bodybuilding/Strength Training
Topic: Pea Protein powder
Replies: 28
Views: 9302

Re: Pea Protein powder

To get a complete amino acid profile you must combine pea and rice. pea is low in methionine 0.82 where rice methionine is at 3.17. Both have a good level of leucine at 8.3-8.74 which there is a nice article on here about it writen by Derek Tresize.
by oldlunk
Sun Apr 28, 2013 1:31 pm
Forum: Health & Nutrition Programs
Topic: Protein supplement tastes
Replies: 6
Views: 1981

Re: Protein supplement tastes

I'm using pea and rice blend from truenutrion.com one vanilla and other is chocolate peanut-butter cup I like both flavors.
by oldlunk
Sat Apr 20, 2013 7:30 pm
Forum: Vegan Recipes
Topic: low carb vegan eats
Replies: 6
Views: 7030

Re: low carb vegan eats

Sound good going to have to try some.
by oldlunk
Sat Apr 20, 2013 11:59 am
Forum: Introductions
Topic: Building plant based muscle
Replies: 8
Views: 2568

Re: Building plant based muscle

Wow sounds like your doing pretty good. Thats great 5.5 lbs muscle gain with only 1 lbs of fat awesome. Where are you able to get hydrostatic test down, best I found by me is the body pod at a university for $30 did it once.
by oldlunk
Sat Apr 20, 2013 11:54 am
Forum: Health & Nutrition Programs
Topic: Advice on protein
Replies: 13
Views: 2987

Re: Advice on protein

I agree Stoumi but when trying to cut its important to keep protein up and only cut carbs to lose fat and keep muscle. Trying to get your protein from veggies means your also getting lots of carbs, which is o.k. unless your dropping body fat. Some cases like myself with a slow metabolism carbs go ri...
by oldlunk
Sat Apr 20, 2013 11:48 am
Forum: Health & Nutrition Programs
Topic: Need help finding a nutrition plan
Replies: 6
Views: 1561

Re: Need help finding a nutrition plan

I would guess Jamie follows the typical bodybuilding diet of 40%protein, 40%carbs, 20%fat if this is the case its not that hard to do vegan. Supstatute tofu, tempeh, wheat gluten for the meats lots of faux meats too you can get and get a vegan protein powder. Some version of rice and pea search the ...

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