Search found 376 matches

by AndiMorris
Tue Aug 30, 2016 6:15 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Still around, and still training. I've been on tour a lot recently and haven't had much chance to log workouts. I'll try to get back on it this week.
by AndiMorris
Fri Aug 12, 2016 2:11 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 985
Views: 189424

Re: Get Ripped or Die Trying

So sad for you. A few years back I lost my dog, it was one of the saddest times in my life for sure. Take it easy and remember all the good times.
by AndiMorris
Fri Aug 12, 2016 2:07 am
Forum: Introductions
Topic: New to forum
Replies: 2
Views: 1381

Re: New to forum

Welcome :)
by AndiMorris
Thu Aug 11, 2016 10:51 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Nice cheers. I'm seeing my doctor tomorrow so I'll ask if I can get the numbers from the results. I trained all 3 days I was scheduled to last week, but didn't log anything. Also trained on Tuesday this week, but again, no log. here's today's log: Squat: 20kg x 5 22.5 x 5 35 x 5 45 x 5 55 x 3 67.5 x...
by AndiMorris
Thu Jul 28, 2016 8:04 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

I'm off work tomorrow to paint my kitchen, so Friday's workout was today Thursday 28/07/16 Hang Clean: 20kg x 5 20kg x 5 20kg x 5 20kg x 5 22.5 x 3 27.5 x 3 32.5 x 1 37.5 x 1 42.5 x 1 45 x 6 (rep max) 40 x 5 40 x 5 40 x 5 Squat: 42.5kg x 5 52.5 x 5 65 x 3 70 x 15 (rep max) Press: 20kg x 5 25 x 5 30 ...
by AndiMorris
Thu Jul 28, 2016 8:01 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Wednesday 27/07/16 Row 250m Agile 8 Squat: 20kg x 5 22.5kg x 5 32.5 x 5 42.5 x 5 52.5 x 3 65 x 3 75 x 1 85 x 1 95 x 1 105 x 1 Deadlift: 55kg x 5 67.5 x 5 82.5 x 3 90 x 5 102.5 x 5 115 x 5 Press: 20 x 5 25 x 5 30 x 3 32 x 50 (split into 10x5) supersetted with: Dumbbell Row: 100 reps/arm 17.5kg x 10, ...
by AndiMorris
Thu Jul 28, 2016 7:58 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Cheers Mike.

Yep I've read about the wonders of Brazil nuts for this kind of thing. I've also tried ZMA before but I didn't really try for long enough to notice anything.
by AndiMorris
Tue Jul 26, 2016 7:18 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Testosterone level results came back as "satisfactory". Satisfactory for who??

Anyway, at least I know it's not unhealthily low, even if I do still think it's low. I guess I need to figure out ways to up it naturally.
by AndiMorris
Mon Jul 25, 2016 8:00 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Also, I had bloods taken last week as I requested with my GP to see whether my test levels are low. Part of me wants to see it come out low, so at least I know that my struggles for all these years is actually down to something. If it comes back normal, I know it's just me and I have no excuses. I d...
by AndiMorris
Mon Jul 25, 2016 7:58 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Missed every opportunity to train last week, as I train during the lunch hour at work, and we just had an insane week here. Started where I left off today: Row 250m Agile 8 Squat: 42.5kg x 5 52.5kg x 5 65 x 3 70 x 5 80 x 5 90 x 5 Hang Clean: 20kg x 5 22.5 x 5 27.5 x 3 30kg x max reps without failure...
by AndiMorris
Mon Jul 25, 2016 7:53 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Friday 15/07/16 Row 250m Agile 8 Hang Clean 20kg x 5 20kg x 5 20kg x 5 20kg x 5 22.5 x 3 27.5 x 3 32.5 x 1 37.5 x 1 42.5 x 1 45 x 5 40 x 5 40 x 5 40 x 5 Squat 42.5kg x 5 52.5kg x 5 65kg x 3 75kg x 14 (rep max) Press: 20kg x 5 25 x 5 30 x 3 35 x 5 40 x 5 45 x 4 (aiming for 5, failed on last one) Chin...
by AndiMorris
Tue Jul 12, 2016 8:02 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 198995

Re: mrbears road to..........somewhere

Nice one!
by AndiMorris
Mon Jul 11, 2016 7:49 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 985
Views: 189424

Re: Get Ripped or Die Trying

Sounds delicious, and rare. A good combination. IPA/APA/Pale Ale, as long as it's nice and hoppy it's one for me. I home brew, and APA is my favoured style to brew. This weekend I finally installed a fridge in my shed so I can chill my kegs down, and have nice hoppy, cold ale on tap whenever I want ...
by AndiMorris
Mon Jul 11, 2016 7:28 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 985
Views: 189424

Re: Get Ripped or Die Trying

What was the beer? I'm really into my IPAs now.
by AndiMorris
Mon Jul 11, 2016 7:27 am
Forum: Online Training Journals & Blogs
Topic: Andi's journal - take 2
Replies: 16
Views: 3167

Re: Andi's journal - take 2

Cheers guys. I had to miss yesterday as too many other jobs came up, so I went today instead. Row 250m Agile 8 Squat: 20kg x 5 22.5x5 32.5x3 42.5x5 52.5x3 65x3 75x1 85x1 95x1 105x1 Deadlift: 55x5 67.5x5 82.5x3 95x5 110x5 122.5x5 Press: 20x5 25x5 30x3 50 reps x 35 (broken up into 10x5, supersetted wi...

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