Search found 10 matches

by Andrew6666
Tue Jul 12, 2016 10:24 am
Forum: Bodybuilding/Strength Training
Topic: How much Cardio?
Replies: 7
Views: 4375

Re: How much Cardio?

Thanks.

I have really restricted my cardio and mainly lift weights, it's just trying to get rid of that last bit of podge!!!
I will take on board what you have said and review my diet and calorie intake.

Thank you.
by Andrew6666
Wed Jun 22, 2016 3:35 am
Forum: Bodybuilding/Strength Training
Topic: How much Cardio?
Replies: 7
Views: 4375

Re: How much Cardio?

Will give that a try, thank you.
by Andrew6666
Wed Jun 08, 2016 2:07 am
Forum: Bodybuilding/Strength Training
Topic: How much Cardio?
Replies: 7
Views: 4375

How much Cardio?

Whilst trying to achieve more bulk - in terms of strength and size of lean muscle I have started to notice that my stomach remains slightly 'inflated or bloated'. I have started to look at my macros (with help from people on this forum - using other sites). However, I was only doing minimal cardio. ...
by Andrew6666
Wed Jun 01, 2016 11:43 am
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 6
Views: 5647

Re: Overtraining

I definitely prefer weight training at night, around 9.00pm is when I feel at my peak. Still going with the 6 days a week training, still feel pretty good and enjoying it. After 6 weeks I am going to change the routine to 5 days a week and increase the weight on all exercises whilst reducing the rep...
by Andrew6666
Wed Jun 01, 2016 7:41 am
Forum: Health & Nutrition Programs
Topic: Protein Powder, Bloating and Gas
Replies: 7
Views: 10024

Re: Protein Powder, Bloating and Gas

Which vegan protein is the best to use? I currently purchase from 'My Protein' as I live in the UK and they deliver fast and offer a wide range of protein powders. I have tried: Soy (not bad but the flavours are sugared which I dont want to use). Hemp (alright until about a week in and then my stoma...
by Andrew6666
Wed Jun 01, 2016 7:32 am
Forum: Health & Nutrition Programs
Topic: Calories
Replies: 4
Views: 2879

Re: Calories

Thanks Rawmatt. Some really good advice in there that I will follow. I did not know much of what you have said in terms of eating specific foods at specific times ie Pea protein only to be used in the evening. I have been feeling bloated since moving from Soy protein to Pea protein in the early afte...
by Andrew6666
Fri May 27, 2016 8:51 am
Forum: Health & Nutrition Programs
Topic: Calories
Replies: 4
Views: 2879

Re: Calories

Thanks. I will definitely have a look.
by Andrew6666
Thu May 26, 2016 10:44 am
Forum: Health & Nutrition Programs
Topic: Calories
Replies: 4
Views: 2879

Calories

How many calories should I be having per day? I train 6 days a week, mainly weights and I am looking to add lean muscle and strength. I weigh 154lbs as I am more athletic than bulky. I have never really lifted weights before, but recently started and I am enjoying it. My height is 5 ft 9 inches. I a...
by Andrew6666
Fri May 20, 2016 2:33 pm
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 6
Views: 5647

Re: Overtraining

Thanks Rob, much appreciated.
by Andrew6666
Thu May 19, 2016 9:46 am
Forum: Bodybuilding/Strength Training
Topic: Overtraining
Replies: 6
Views: 5647

Re: Overtraining

I have started training with free weights at home and have followed 'mini forklifts' plan that he put on another thread - working muscle categories as follows: Chest/Triceps Back/Biceps Shoulders Legs I have been working these over continuous days (having 1 rest day per week). I am enjoying it (I di...

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