Search found 16 matches

by elisestevenson
Wed Oct 26, 2016 3:31 am
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: Day 10 of 12 Days of VB&F - Daily Information
Replies: 2
Views: 12434

Re: Day 10 of 12 Days of VB&F - Daily Information

First of all congrats. Get Sufficient Calories Consume Plenty Of Fruits And Vegetables Don't Neglect Chickpeas And Legumes Avoid A Heavy Reliance On Processed Foods Make Use Of Tempeh Utilize Nuts For Fuel These all are important for Vegan Bodybuilding & Fitness . Its might be took some more day...
by elisestevenson
Tue Oct 18, 2016 10:59 am
Forum: Online Training Journals & Blogs
Topic: Ravingrunner ~ Training and Diet Journal
Replies: 163
Views: 61657

Re: Ravingrunner ~ Training and Diet Journal

A fat-rich energy-dense diet is an important cause of insulin resistance. Stimulation of fat turnover in muscle cells during dietary fat challenge may contribute to maintenance of insulin sensitivity. Exercise in the fasted state markedly stimulates energy provision via fat oxidation. Therefore, we ...
by elisestevenson
Tue Oct 18, 2016 10:49 am
Forum: General Discussion
Topic: Beer and the high carb vegan diet
Replies: 8
Views: 5769

Re: Beer and the high carb vegan diet

Everyone loses weight on that diet. I did it for 8 months, consistently eating 4k calories of mostly dates, my weight dropped all the way down to 140 during that time. I was sitting on my ass most of the day and would do some heavy lifting a couple times a week because I wanted to build, chronic car...
by elisestevenson
Mon Oct 17, 2016 11:32 am
Forum: Introductions
Topic: Tired of being fat!
Replies: 4
Views: 4260

Re: Tired of being fat!

You hate yourself for getting into such bad shape in the first place, and nothing you seem to do is getting you everywhere. You’ve tried diet after diet and nothing seems to stick. They all seem too hard and so you end up in an emotional eating cycle where you just continue to eat. You know you need...
by elisestevenson
Mon Oct 17, 2016 11:21 am
Forum: Health & Nutrition Programs
Topic: Need help with diet
Replies: 4
Views: 3571

Re: Need help with diet

Different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as g...
by elisestevenson
Thu Oct 13, 2016 11:12 am
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Strength Table 2014
Replies: 35
Views: 25350

Re: Vegan Bodybuilding & Fitness Strength Table 2014

If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet , you may often feel as though you might be defeated before you get going. Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know. 1. Get Sufficient Calories 2. Consume Plenty Of Fruit...
by elisestevenson
Wed Oct 12, 2016 1:10 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1311
Views: 292125

Re: a new start

Congrats and keep it up.
by elisestevenson
Thu Oct 06, 2016 12:36 am
Forum: General Discussion
Topic: music motivation
Replies: 6
Views: 4755

Re: music motivation

Music is always a motivation in every stage of life specially in gym or during exercise. It works like a supplement during exercise. In this time my most favorite Final Countdown by Europa.
by elisestevenson
Tue Oct 04, 2016 6:35 am
Forum: Health & Nutrition Programs
Topic: very interesting blog for gain weight with supplements
Replies: 2
Views: 3258

Re: very interesting blog for gain weight with supplements

I also agree with HIT Rob, I also heard about this "This story reminds a bit of what happened in Ethiopia back in the 80s, the doctors fed the starving children a protein diet, believing it would "help build them up", what actually happen was, it made them sicker, eventually they real...
by elisestevenson
Tue Oct 04, 2016 6:29 am
Forum: Health & Nutrition Programs
Topic: Help a young muscle builder
Replies: 2
Views: 3330

Re: Help a young muscle builder

Best of luck Buddy :-)
by elisestevenson
Mon Oct 03, 2016 12:27 am
Forum: Bodybuilding/Strength Training
Topic: Hack Squats
Replies: 4
Views: 3366

Re: Hack Squats

In This particular exercise (Hack Squats) you have to press mainly with the heel of the foot and press the thighs. But most importantly keeping your head and eyes up and back straight while doing squat, until your upper thighs are parallel to the floor.
by elisestevenson
Fri Sep 30, 2016 2:55 am
Forum: Health & Nutrition Programs
Topic: B12 and supplements, 2 months vegan
Replies: 4
Views: 3998

Re: B12 and supplements, 2 months vegan

Are you want gain your weight? Then maintain your daily diet and exercise. If you want take supplement then check online site and you get idea for variety health supplement.
by elisestevenson
Fri Sep 30, 2016 2:39 am
Forum: Bodybuilding/Strength Training
Topic: vegan friendly creatine supplement
Replies: 5
Views: 16979

Re: vegan friendly creatine supplement

I think most creating supplements that are simply 100% pure creating are fine. When are you use new supplement at first you check protein, fat, etc. All those think Vegan supplement is good to you and your health.
by elisestevenson
Tue Sep 27, 2016 6:08 am
Forum: General Fitness/Other Sports
Topic: weight loss while maintaining strength-based performance
Replies: 4
Views: 4793

Re: weight loss while maintaining strength-based performance

Eating at a caloric deficit is the tried and true method for losing body fat. However, it is significant to understand that caloric control should be done in restraint if you want to prevent losing muscle mass in the process. If you have medical, hormonal, or gut issues, you should seek supervision...
by elisestevenson
Thu Sep 22, 2016 3:45 am
Forum: Health & Nutrition Programs
Topic: Getting back in shape. Supplements
Replies: 3
Views: 3917

Re: Getting back in shape. Supplements

If you’re serious about changing your physical shape, you need to train and eat in the right manner to build new lean muscle mass while burning surplus fat. But training hard can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. Even with the best d...

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