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How To Create Your Own Plant-Based Athlete Meal Plans Over the twenty years that I have been a plant-based (vegan) athlete, I’ve realized that many people know what foods they want to avoid when they decide to become vegan, but they’re often unsure about the foods to eat to thrive as a plant-based athlete. An obvious first step is to avoid eating animal products, but what to replace them with becomes the mission to conquer. Many animal products are 1500-3000 calories per pound, whereas most plant foods are 200-500 calories per pound. Naturally, there will be questions about what to eat to replace animal foods in order to maintain your current weight, build muscle,…
Last reply by civilconstipation, -
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Hey everyone, I'm hoping someone can help me out with a GST calculation issue I'm facing. I need to calculate the GST for a few items but I'm not entirely sure about the right formula. If an item costs $100 and the GST rate is 10%, do I simply add 10% to the $100 (making it $110) How to work out gst, or do I need to use a different method to find the GST amount and the final price? Additionally, how do I reverse-calculate to find the pre-GST price from a total amount? Any advice or useful calculators would be greatly appreciated! Thanks!
Last reply by jackaustin, -
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Play your favourite slot games at WinsRoyal.com and collect not only good times but also rewarding prizes. Feeling lucky? Search for titles with the biggest money jackpots and spin the slots with your favourite themes. Not in the mood to spend your money? No worries! At WinsRoyal.com, you can play free slots online. You'll find a variety of free slot machines that offer you the chance to have fun and experience all the emotions of the game without having to spend a penny. If you do decide to take a chance and try your luck with real money, you can deposit funds into your account. In just a few seconds, you'll have all the necessary funds in your account and be ready to st…
Last reply by Jafari, -
- 4 replies
- 211 views
Welcome to our virtual society! I'm interested in hearing what you think about the question I'm wondering about. How does Logity Dispatch help improve workflow and organization in the context of trucking?
Last reply by kennysteel985, -
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The Can-Am Defender is a robust and versatile utility vehicle designed by the Canadian manufacturer BRP (Bombardier Recreational Products). Built for both recreational and professional use, the Can-Am Defender is well-regarded for its durability, power, and adaptability to various terrains and tasks. This side-by-side vehicle is equipped with a powerful Rotax engine, offering a range of horsepower options to suit different needs, from the base model's 38 hp to the top-tier version's 82 hp. One of the standout features of the Can-Am Defender is its impressive towing and payload capacity, making it a favorite among farmers, hunters, and outdoor enthusiasts. It can tow …
Last reply by AbigailHancock, -
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- 303 views
Where in today's world is it worth gambling nowadays?
Last reply by JeremyS, -
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- 24 views
I always spend my free time with my friends or at home in front of the TV. But now I work more and therefore rarely see friends, usually on weekends. I haven't turned on the TV for a long time. I decided to try playing games and download the game Null’s Clash here https://nulls-clash.com/download/ I wasn't really interested in this game at first, but the more I play it, the more I'm interested in it. Now time goes quite fast. And how do you spend your free time?
Last reply by Jafari, -
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Hello everybody from the USA! I have certain health problems. After a visit to the doctor, he advised to do sports at home. But I need to be very careful with heavy loads and do not do exercises that increase the heart rate. Please, advise me, what kind of sport I could do effectively at home?
Last reply by Ligos, -
- 2 replies
- 27 views
Hola a todos, me encantan las apuestas y suelo probar diferentes casas de apuestas. Estoy planeando una noche de apuestas en familia en la que todos podamos disfrutar de una competición amistosa. ¿Podéis contarme cuál es vuestra casa de apuestas favorita y qué es lo que la hace destacar? Vuestras recomendaciones serían muy útiles para que la noche fuera un éxito.
Last reply by luckypenguin, -
- 3 replies
- 67 views
En tant que joueur ayant des années d'expérience à mon actif, je comprends l'importance de trouver une plateforme de paris fiable. Le plaisir de prédire les résultats et de placer des paris n'est agréable que si vous savez que vos fonds et vos informations personnelles sont en sécurité. C'est pourquoi je suis actuellement à la recherche d'une plateforme de paris dont la réputation d'intégrité et de sécurité n'est plus à faire.
Last reply by Robert_Fulton, -
- 2 replies
- 30 views
Hey folks, diving into Craigslist flipping lately has been quite an adventure! From furniture to electronics, there seems to be endless opportunities. But I'm curious, what are your go-to items for flipping on Craigslist? Any tips for a newbie like me?
Last reply by rinata77, -
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I'm looking for a new couch and am wondering if anyone has any advice for me. I want something that's high quality and at a nice price. Thanks!
Last reply by violajones, -
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I'm engaged in a specialized project aimed at examining the dynamics of email interactions among small enterprises to discern patterns and enhance operational effectiveness. The core of my investigation lies in exploring the relationship between the timeliness of responses and the nature of email messages, and their impact on both customer contentment and the efficiency of team members. Given the distinct nature of this initiative, I'm seeking advice on trustworthy platforms or services capable of efficiently parsing and structuring information from a multitude of emails while ensuring the confidentiality of the data. Your suggestions for any exceptional tools or services…
Last reply by AbigailHancock, -
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Who loves popular slot machines that have gained widespread acclaim and popularity among players? I'm curious to know which slot machines are currently considered favorites among slot enthusiasts.
Last reply by archybows, -
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I have been reading Ken Cooper' s Start Strong Finish Strong. I have always enjoyed Dr. Cooper' s work on cardiovascular exercise, and his book Aerobics kind of dented my skull in realizing the importance of conditioning exercises. One thing that I disagree with him however, is the Sun. He sets the Sun up there with cigarettes and corned beef as a life stopper. Statistic indicate that melanoma is, in reality, a rather infrequent cancer. Of the 300,000,000 people who live in the States, 55,000 died of melanoma last year. Although I wouldn't want my kids oiling up with baby oil and baking for a few hours, I do not understand Sun phobia. It gives life, fights depression, p…
Last reply by AbigailHancock, -
- 1 reply
- 30 views
Friends, I need your advice on finding a business partner. In a few weeks, my best friend and I will launch the production of sanitary products. We need to find a company from which we will regularly buy bleached cotton hydroscopic products. Who in America can I contact? Should I look for a business partner abroad?
Last reply by Jafari, -
- 2 replies
- 80 views
Hey everyone, I'm currently facing a bit of a conundrum regarding door widening in my home and could use some advice. I'm considering widening the doorways to improve accessibility, but I'm torn between the cost and the potential disruption it may cause. On one hand, it would make navigating the house much easier for everyone, especially those with mobility aids. On the other hand, the process might be extensive and pricey. Have any of you tackled a similar project before? How did it go, and do you have any tips or insights to share? I'd greatly appreciate any input or experiences you can offer! Thanks in advance!
Last reply by rob.rain923, -
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Hey folks, I’m hitting a bit of a snag with my Fisher & Paykel washing machine here in NZ—need a new agitator ASAP. Just as I started optimizing my home to cut down on energy use (you know, going green while saving some green!), my trusty machine decides to go on the fritz. Anyone know a reliable shop around here that stocks these parts? Really appreciate any leads!
Last reply by estgee, -
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- 31 views
I've been contemplating the idea of finding a Filipino bride through mail-order services. The cultural aspect intrigues me, but how do these platforms ensure the authenticity of the connections formed?
Last reply by tonybil, -
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It's been a while since I've been actively involved in searching Helpful for Temporary Labor Staffing Employment Agency work in Fort Myers. I submitted my resume on the Big Three, Monster, HotJobs, and Career Builder, and so far I've had 5 staffing agencies contact me within a period of 3 days. What are your opinions working with staffing agencies? Do they recieve their commision off of your salary or does the company usually pay them for their "service"? Any pros or cons using staffing agencies would be appreciative as well.
Last reply by jackaustin, -
- 0 replies
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Hey everyone, I've been considering installing an automatic bio-ethanol fireplace in my home, but I have a few questions before making a decision. Firstly, how safe are these fireplaces compared to traditional wood-burning ones? I want to ensure there are no risks associated with using bio-ethanol fuel. Secondly, are they easy to install and maintain? I'm not very handy with DIY projects, so I want something hassle-free. Lastly, how efficient are they in terms of heating a room? I'd appreciate any insights or experiences from those who have already installed automatic bio-ethanol fireplaces. Glossfire Automatische bio-ethanol haarden bieden een elegant en milieuvrien…
Last reply by jackaustin, -
- 0 replies
- 19 views
Hey everyone, I've been considering using the Cash App for managing my finances, but I've come across something puzzling. While browsing online, I found references to a Cash App APK. Can anyone shed some light on what this is? Is it a legitimate way to download cash app for windows 10 64 bit, or is it something to be cautious about? I want to ensure the safety and security of my financial transactions, so any insights or experiences you can share regarding the Cash App APK would be greatly appreciated. Thanks in advance for your help! Best regards,
Last reply by jackaustin, -
- 5 replies
- 293 views
Hi forum members, I'm in search of a casino with a diverse selection of games. Has anyone played at GGBet casino? What games are represented there, and is it worth registering there for the sake of diversity in the assortment?
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Last reply by Jessicaa, -
- 3 replies
- 80 views
I could really use your advice on something important. So, here's the scoop: I recently joined a digital nomad community and decided to embark on a journey of remote work and travel. While this lifestyle is exhilarating, it also poses some challenges, especially when it comes to managing finances on the go. That's why I've been considering diving into cryptocurrency trading as a way to stay financially independent and flexible while traveling the world. However, as a newbie in the crypto realm, I'm a bit lost on where to start. Can anyone recommend a beginner-friendly cryptocurrency trading platform that's accessible from different countries and time zones? Your insights …
Last reply by Donna_Lever, -
- 6 replies
- 179 views
Hello, everyone! I'm excited to dive into this discussion. I'm curious about the step-by-step process of creating a wedding hairstyle. From the initial consultation to the final styling on the actual wedding day, how does the entire process unfold?
Last reply by AbigailHancock,
