Health & Nutrition Programs
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I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 1 1 cup Oatmeal 1/2 block tofu Meal 2 1/2 Cucumber 5 Radishes 1/2 cup baby carrots Nectarine 1/2 bloack tofu Meal 3 1/2 Cucumber 5 Radishes 1/2 cup baby carrots 1/2 bloack tofu Meal 4 1/2 oz. Peanuts 2 slices Ezekiel Bread Slice Soy Cheese Meal 5 1 cup Pineapple 1/2 cup Quinoa 1/2 block tofu 3 cups Raw Spinach 1T Lowfat Dressing Meal 6 1 cup Brown Rice 1/2 block tofu Total Cals: 1647 Fat: 3…
Last reply by KeganOwew, -
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Hello everyone! Some of you might not be aware of simple actions that go a long way in supporting this website. I fund it all myself and it can get expensive at times with the tours and promotions, give-aways and programs, and paying those who help run and maintain the website. I want to inform you of ways you can contribute to this wonderful resource by doing things you already do. Here are some easy ways to support this forum and http://www.veganbodybuilding.com: 1. If you already use Vega products, please consider ordering from any of the 4 stores I work with. When these stores order from Vega, I get commission. I've been working with Vega for 6 years and these…
Last reply by KeganOwew, -
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This thread is dedicated to bodybuilding diets. Everyone can add their experience, tips, advice on how to gain muscle and/or lose bodyfat. Later maybe i'll split the topic, but for now, let's have both in one. Feel free to add your ideas. It's possible that you have different opinions on things, but please don't discuss in this thread. The purpose of this thread is to be a source of information on vegan BB diets. For a start, here are my thoughts on BB diet. Everyone who does BB wants to either build up mass or lose bodyfat, or both, preferably. There are many opinions around how to do it best. Obviously, the exact plan depends on the individuals starting point.…
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Hey everyone. My roommate and I just had a really cool experience. So we just moved into our new apartment this week, and yesterday my roommate told me to come out of my room and see this huge eagle that was perched in the tree right beside our house. We went on our balcony and see a bald eagle came and joined it. One of them flew right by us, I’ve never seen an eagle so close before. I told my dad about it and he said it was a good sign. Does anyone know the spiritual symbolism of eagles and why they might appear?
Last reply by jackaustin, -
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Food is the fuel for muscle growth For years, protein powders have been a common dietary supplement used by bodybuilders and other athletes in training. The prevailing theory among these groups has been that the additional muscle-building properties of protein powder would provide them with a competitive advantage. Knowing that protein is the key raw material involved in the repair, preservation and growth of muscle tissue, bodybuilders, in particular, believe that the protein supplied in powder is an economical way to get large amounts of protein, more easily absorbed — and that more is better to achieve their lean muscle mass goals. These fallacies have made their…
Last reply by AbigailHancock, -
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Hey guys Im new around here.. anyway we know as vegans it can be hard to get all the nutrients that one can get from meats, such as creatine. I use to take jacked as a supplement but it didn't have enough real nutritional value even though it did give a good pump. So I think its best to get pre workout supplements that a creatine based , and with other BCAA's so what do you guys think of something like this http://www.aminothree.com ? cheers looking forward to the feedback
Last reply by nickfury23, -
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Hello. I recently found myself pondering a question regarding non-alcoholic wine and thought this forum would be the perfect place to seek some insights. While I'm quite familiar with traditional wines and their characteristics, I must admit that I'm relatively new to the world of non-alcoholic alternatives. My question pertains to the taste and quality of non-alcoholic wines compared to their alcoholic counterparts. Specifically, I'm curious to hear about your experiences with non-alcoholic wines. Have you found them to be satisfactory substitutes for traditional wines in terms of flavor, aroma, and overall enjoyment? Are there any particular brands or varieties that sta…
Last reply by nickfury23, -
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Postoje li vodiči za početnike koji čine prve korake u svijetu online klađenja i kasina iz Srbije?
Last reply by JeremyS, -
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Hey everyone, I'm relatively new to the area and looking for recommendations on a good weed dispensary nearby. I've heard there are several options, and I want to make an informed choice. What factors do you consider when selecting a dispensary? Are there any specific places you've had positive experiences with in terms of product variety, quality, or customer service? I'm particularly interested in hearing about places that offer a welcoming atmosphere for newcomers. Any insights you can share would be greatly appreciated as I navigate this new aspect of the community.
Last reply by JeremyS, -
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Just a question if my mental health might disqualify me from a CCW. I've been on the same psychiatric medication for 20 years, never been adjudicated as mentally "defective", have two college degrees, a successful career, no drugs, no alcohol, no criminal record, excellent credit, married, no kids, and no speeding tickets for the last five years. I purchased the pistol I want to get a CCW license for with no issues. When I filled out the questionnaire I marked down "Yes" for the mental health question, and explained that I had received counseling for the passing of a loved one several months ago. The text box on the application had a character limit, otherwise I guess I c…
Last reply by AbigailHancock, -
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Hi, I just wanted to let everyone know that The Thrive Diet is now available in the US. It’s exactly the same as the Canadian version; except for the cover design and that the US version is hardcover. I’m told that it's available at Barnes & Nobel as well as Borders and most Whole Foods. Although it might not have found its way into some stores just yet. The US version of the site is up and there's lots of info on it: http://www.brendanbrazier.com/book/index.html Hope you like it, Brendan
Last reply by AbigailHancock, -
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Hey all. I have come to very much respect and appreciate the insight and (majority) of opinions on here. As mentioned in my introductory post, I kind of "have" cancer. It's a skin cancer (malignant melanoma, the one that CAN kill people...) that was excised (cut out) a bit over a year ago. I've had two ct scans since then, but my oncologist has wanted me to get a petscan since this whole thing happened. The surgery went fine, my sentinal node (the closest node to the site of the cancer- if the cancer is in there, it's bad news...) came back negative and subsequent scans have shown no new growth. So, now I need to get another scan. The Ctscans are covered by my insu…
Last reply by AbigailHancock, -
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Hey everyone, I'm looking for some advice on prostate health supplements. Lately, I've been experiencing some concerns regarding my prostate health, and I'm considering incorporating supplements into my routine. However, I'm a bit overwhelmed by the variety of options available in the market. I'd greatly appreciate any recommendations or insights from those who have experience with prostate health supplements check out Prostadine review amazon. What brands or specific products have you found effective? Are there any ingredients I should prioritize or avoid? Any personal experiences or tips you can share would be immensely helpful. Thanks in advance for your inpu…
Last reply by AbigailHancock, -
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Hi. I only recently found out about xylitol's supposed dental health benefits. I stopped off at the health food shop yesterday & picked up some xylitol gum, mints & granules to try after meals. So far results are positive. I read, though, that the insulin response caused in non-primate animals can be so severe as to lead to death if not treated. It sounds as though dogs in particular have sadly been the victims here It's reported as being safe for humans though. Low gi index, slow release. Can have laxative effect if eat too much. So far I've found: Teeth feel squeaky clean after use, & there's no strange after taste. Too good to be true? Anyone tried th…
Last reply by AbigailHancock, -
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Koje su prednosti i rizici povezani sa korišćenjem različitih vrsta sportskog klađenja, kao što su pojedinačno, kombinovano ili sistemsko klađenje, i kako odabrati najprikladniju opciju u svakoj određenoj situaciji?
Last reply by GeorgeWilson, -
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Hey everyone, I'm deeply intrigued by the idea of somatic experiences and how they intertwine with the vibrant energy of New York City. As a resident here, I find myself constantly stimulated by the city's sights, sounds, and sensations. I'm curious to know if any of you have explored practices of New York City Somatic within this urban landscape. How do you navigate somatic experiences amidst the hustle and bustle of NYC? Are there specific places or activities you find conducive to fostering a deeper connection with your body in this dynamic environment?
Last reply by Jenno, -
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Are there notable connections between casinos and cryptocurrency, and how is the adoption of digital currencies changing the landscape?
Last reply by cabaccum, -
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Hey everyone, I'm currently in the process of finding a rehabilitation center for a family member struggling with addiction, and I could really use some advice. There are so many options out there, and it's a bit overwhelming to know which one will provide the best care and support. What factors should I consider when choosing a rehab center? Are there any specific questions I should ask during the selection process? Also, if anyone has had personal experiences with Rehabilitation center in lahore, I would greatly appreciate hearing about your journey and any recommendations you might have. Thank you in advance for your help!
Last reply by jackaustin, -
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Today July 9th 2018 A&W Canada launches "Beyond Burger" at all locations. They had a vegetarian burger on their menu but it wasn't vegan. https://web.aw.ca/en/our-menu/burgers/beyond-meat-burger
Last reply by jackaustin, -
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Please help me cash app in uk . Thank you
Last reply by Ben Red, -
Please help me cash app in uk . Thank you
Last reply by nickfury23, -
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Help me! Heading to Orlando FL tomorrow, staying at the Parc Soleil. Beyond heading to Epcot and partaking of Japanese food, where the heck else is good? Key things: HEALTHY FOOD. Also, healthy food. Did I mention healthy food? I'm back into P90X, crafting my own balanced schedule, and have been pretty active with a ton of walking/running around/up and down stairs, you name it. Goal is weight loss, toning, strength/endurance building, health. Yes, I'm demanding but we're HERE, right? Thanks!
Last reply by tonybil, -
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After deciding to get rid of my old car in Mississauga, I was faced with the question of how to properly scrap it. I would like to get more information about the procedure and possible places where it can be done.
Last reply by nickfury23, -
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Hi, As I feel a bit worried right now, I thought you could reassure me The thing is that I can't workout without feeling dizzy and out of breath after every set since 6 weeks. Exactly the same feeling you have when you would run upstairs 3 levels really quickly just after waking up, you know what I mean? It started during a period of intense professional stress and pressure so I thought it was connected to it, but as my professional life is calming down, I still have the problem. I checked my blood pressure after training but it's normal. I also don't think it has to do with the carbs (I just started reducing them a bit to lose fat): as the symptoms started, I was e…
Last reply by AbigailHancock, -
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Hi everyone, I've been considering therapy for my anxiety, and I'm wondering if anyone here has any insights or recommendations. I've heard about the effectiveness of cognitive-behavioral therapy (CBT) for anxiety management, but I'm unsure where to start or what to expect. Are there specific types of therapy that have worked well for you? Also, I came across a website while researching options—has anyone used their services or found useful resources there? Any advice or personal experiences would be greatly appreciated. Thank you in advance for your help!
Last reply by jackaustin,
