Health & Nutrition Programs
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I'm curious about what a days worth of food looks like for a vegan bodybuilder. Would anyone mind sharing their typical meals for a day with me. Here's mine today. It's really boring cause I'm having a hard time coming up with what to do with my non-meat food. Meal 1 1 cup Oatmeal 1/2 block tofu Meal 2 1/2 Cucumber 5 Radishes 1/2 cup baby carrots Nectarine 1/2 bloack tofu Meal 3 1/2 Cucumber 5 Radishes 1/2 cup baby carrots 1/2 bloack tofu Meal 4 1/2 oz. Peanuts 2 slices Ezekiel Bread Slice Soy Cheese Meal 5 1 cup Pineapple 1/2 cup Quinoa 1/2 block tofu 3 cups Raw Spinach 1T Lowfat Dressing Meal 6 1 cup Brown Rice 1/2 block tofu Total Cals: 1647 Fat: 3…
Last reply by KeganOwew, -
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Hello everyone! Some of you might not be aware of simple actions that go a long way in supporting this website. I fund it all myself and it can get expensive at times with the tours and promotions, give-aways and programs, and paying those who help run and maintain the website. I want to inform you of ways you can contribute to this wonderful resource by doing things you already do. Here are some easy ways to support this forum and http://www.veganbodybuilding.com: 1. If you already use Vega products, please consider ordering from any of the 4 stores I work with. When these stores order from Vega, I get commission. I've been working with Vega for 6 years and these…
Last reply by KeganOwew, -
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This thread is dedicated to bodybuilding diets. Everyone can add their experience, tips, advice on how to gain muscle and/or lose bodyfat. Later maybe i'll split the topic, but for now, let's have both in one. Feel free to add your ideas. It's possible that you have different opinions on things, but please don't discuss in this thread. The purpose of this thread is to be a source of information on vegan BB diets. For a start, here are my thoughts on BB diet. Everyone who does BB wants to either build up mass or lose bodyfat, or both, preferably. There are many opinions around how to do it best. Obviously, the exact plan depends on the individuals starting point.…
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Hey everyone, I'm currently in the process of finding a rehabilitation center for a family member struggling with addiction, and I could really use some advice. There are so many options out there, and it's a bit overwhelming to know which one will provide the best care and support. What factors should I consider when choosing a rehab center? Are there any specific questions I should ask during the selection process? Also, if anyone has had personal experiences with Rehabilitation center in lahore, I would greatly appreciate hearing about your journey and any recommendations you might have. Thank you in advance for your help!
Last reply by jackaustin, -
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Today July 9th 2018 A&W Canada launches "Beyond Burger" at all locations. They had a vegetarian burger on their menu but it wasn't vegan. https://web.aw.ca/en/our-menu/burgers/beyond-meat-burger
Last reply by jackaustin, -
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Last reply by Ben Red, -
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Last reply by nickfury23, -
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Help me! Heading to Orlando FL tomorrow, staying at the Parc Soleil. Beyond heading to Epcot and partaking of Japanese food, where the heck else is good? Key things: HEALTHY FOOD. Also, healthy food. Did I mention healthy food? I'm back into P90X, crafting my own balanced schedule, and have been pretty active with a ton of walking/running around/up and down stairs, you name it. Goal is weight loss, toning, strength/endurance building, health. Yes, I'm demanding but we're HERE, right? Thanks!
Last reply by tonybil, -
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After deciding to get rid of my old car in Mississauga, I was faced with the question of how to properly scrap it. I would like to get more information about the procedure and possible places where it can be done.
Last reply by nickfury23, -
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Just a question if my mental health might disqualify me from a CCW. I've been on the same psychiatric medication for 20 years, never been adjudicated as mentally "defective", have two college degrees, a successful career, no drugs, no alcohol, no criminal record, excellent credit, married, no kids, and no speeding tickets for the last five years. I purchased the pistol I want to get a CCW license for with no issues. When I filled out the questionnaire I marked down "Yes" for the mental health question, and explained that I had received counseling for the passing of a loved one several months ago. The text box on the application had a character limit, otherwise I guess I c…
Last reply by jackaustin, -
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Hi, As I feel a bit worried right now, I thought you could reassure me The thing is that I can't workout without feeling dizzy and out of breath after every set since 6 weeks. Exactly the same feeling you have when you would run upstairs 3 levels really quickly just after waking up, you know what I mean? It started during a period of intense professional stress and pressure so I thought it was connected to it, but as my professional life is calming down, I still have the problem. I checked my blood pressure after training but it's normal. I also don't think it has to do with the carbs (I just started reducing them a bit to lose fat): as the symptoms started, I was e…
Last reply by AbigailHancock, -
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Hi everyone, I've been considering therapy for my anxiety, and I'm wondering if anyone here has any insights or recommendations. I've heard about the effectiveness of cognitive-behavioral therapy (CBT) for anxiety management, but I'm unsure where to start or what to expect. Are there specific types of therapy that have worked well for you? Also, I came across a website while researching options—has anyone used their services or found useful resources there? Any advice or personal experiences would be greatly appreciated. Thank you in advance for your help!
Last reply by jackaustin, -
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Is it healthy to eat? I've been researching and i've found that they contain a lot of saturated fats, but there's a lot of websites out there saying that they are healthy.. what you guys think?
Last reply by AbigailHancock, -
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Hello guys, I have been eating about 60% raw in form of fruits and vegetables and thinking about taking it to the next level. I am also trying to build my body by loosing fat and gaining more lean muscles( right now I am at about 18% body fat for 160lbs). I was looking around and came across Juice Feasting by Angela Stokes. I wanted to do this feasting, but it says I cannot work out untill I am into 45 days of feasting. I emailed Matt Monarch of rawspirit.org and he recommended to talk with Dr Fred Bisci. Seems like Fred has worked with lot of athletes and lifters. My main goals are to incorporate more green juices/raw food into my regimen and still workout 6 days/week…
Last reply by AbigailHancock, -
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Hey there. I've been contemplating trying Emotional Freedom Technique (EFT) therapy and wanted to reach out for some guidance. I've read about its potential benefits in addressing emotional issues and promoting well-being, but I'm curious to hear personal experiences from those who have tried it Emotionally focused therapist in new york city. What were your expectations going in, and did you find it helpful? Any insights into the process or tips for beginners would be greatly appreciated. Additionally, if there are specific resources or practitioners you recommend, please share. I believe in the power of community insights, and I'm grateful for any advice you can off…
Last reply by Jenno, -
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Hey everyone, I'm deeply intrigued by the idea of somatic experiences and how they intertwine with the vibrant energy of New York City. As a resident here, I find myself constantly stimulated by the city's sights, sounds, and sensations. I'm curious to know if any of you have explored practices of New York City Somatic within this urban landscape. How do you navigate somatic experiences amidst the hustle and bustle of NYC? Are there specific places or activities you find conducive to fostering a deeper connection with your body in this dynamic environment?
Last reply by jackaustin, -
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Hey everyone, Lately, I've been contemplating the intricacies of relationships and stumbled upon an interesting concept: the Relationship Wheel Picker Question. Essentially, it's a tool to navigate the dynamics within relationships. The idea is to imagine a wheel with various aspects of a relationship—communication, trust, intimacy, etc. Then, if you could only choose three aspects to prioritize, which would they be? I find this question thought-provoking because it prompts reflection on what truly matters in our connections with others. It's fascinating to see how different priorities can shape and define relationships. What are your thoughts? Which aspects wou…
Last reply by rob.rain923, -
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Hey everyone! I recently got a silk press done, and I'm absolutely loving how sleek and smooth my hair looks. Now, I'm looking for some hairstyle inspiration to make the most of this fantastic silk press. I'd appreciate any suggestions or recommendations on hairstyles that work well with silk-pressed hair. Whether it's updos, protective styles, or everyday looks, please share your ideas and tips on how to keep my hair looking fabulous.
Last reply by DianeGPatterson, -
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I would like to find the best site to start gambling. Could you help me with that?
Last reply by JeremyS, -
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Study finds no apparent creatine deficit in the brain of vegetarians and vegans. http://www.ncbi.nlm.nih.gov/pubmed/24290771
Last reply by AbigailHancock, -
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So I broke my 5th Metacarpal in my left hand in a crash last Sunday (10 days ago) Had it xrayed, 2 fractures and a clean brake but none displaced, couldn't have surgery as the pieces were all smashed up and nothing substantial left to pin or wire up. Its been 10 days now, pains gone and I can move my little finger again, swellings nearly all gone but when I take my (half) cast off its obvious I've lost at least 5mm of my finger length. Basically, I'm wondering how long before others who had similar injury's have been able to ride DH like this https://doctor.global/blog/metacarpal-fractures-comprehensive-guide-to-treatment-and-recovery/? Docs are ok at being vague…
Last reply by jackaustin, -
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"If you need a week off from the gym take it. Every 8-10 weeks I take a complete week off and usually I don't do cardio. If I did a growth scheme workout last then I'll probably do light cardio the week I take off. But taking a complete week off is necessary if you train hard. It is a mental and physical break that everyone needs." well, I am on about a MONTH of an "off day/week" because of the bicycle accident, I don't want to lose muscle mass, but at the same time I dont want to gain unnecessary fat. hm hm. I'm going to be trying to do a "low carb" thing, but its interesting. the lower carb the lower calories and I dont want to go TOO low. people who have take…
Last reply by kennysteel985, -
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Hey everyone, I'm relatively new to the area and looking for recommendations on a good weed dispensary nearby. I've heard there are several options, and I want to make an informed choice. What factors do you consider when selecting a dispensary? Are there any specific places you've had positive experiences with in terms of product variety, quality, or customer service? I'm particularly interested in hearing about places that offer a welcoming atmosphere for newcomers. Any insights you can share would be greatly appreciated as I navigate this new aspect of the community.
Last reply by rob.rain923, -
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Hey all. I have come to very much respect and appreciate the insight and (majority) of opinions on here. As mentioned in my introductory post, I kind of "have" cancer. It's a skin cancer (malignant melanoma, the one that CAN kill people...) that was excised (cut out) a bit over a year ago. I've had two ct scans since then, but my oncologist has wanted me to get a petscan since this whole thing happened. The surgery went fine, my sentinal node (the closest node to the site of the cancer- if the cancer is in there, it's bad news...) came back negative and subsequent scans have shown no new growth. So, now I need to get another scan. The Ctscans are covered by my insu…
Last reply by daniel3112, -
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Last reply by Ace001,
