Mini Forklift Posted July 16, 2013 Author Share Posted July 16, 2013 This one is pretty easy, great if you don't have a lot of time to prepare things or you don't like cooking... ROAST EVERYTHING !!! (apart from the salad you serve it on) Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 19, 2013 Author Share Posted July 19, 2013 Dinner last night was a pretty easy throw together: * Boil up some TVP (textured vegetable protein) and boil up some quinoa* Add in a tin of chopped tomatoes to the TVP, some garlic, herbs and a pinch of sea salt* Add in the quinoa, stir together, serve up and garnish with baby spinach and raw mushroom http://www.veganbodybuilding.com/forum/download/file.php?id=3113 Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 24, 2013 Author Share Posted July 24, 2013 Cooked up some vegetarian meatballs in some coconut oil, added in some kidney & pinto beans, threw in heaps of veges and some hokkien noodles. Fast, easy & delicious Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 18, 2014 Author Share Posted April 18, 2014 KITCHARI Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and processed foods. Health benefits aside, kitchari can be appreciated for its taste alone. The fragrant herbs that Indian cooking is so known for impart flavor while the ghee or adds richness Serves 4 1 cup white basmati rice1 cup split mung beans1 tablespoon ghee (or lightly whipped coconut cream as a vegan alternative)1/4 teaspoon cumin seeds1/4 teaspoon brown mustard seeds1/4 teaspoon turmeric1 pinch sea salt4 cups water 1. Rinse the rice and mung beans until the water is clear.2. In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.3. Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.4. Add the water and bring to a boil. Boil for 5 minutes, uncovered, stirring occasionally.5. Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes. Link to comment Share on other sites More sharing options...
Mini Forklift Posted April 18, 2014 Author Share Posted April 18, 2014 This one is VERY easy to cook and prepare and something I like to cook up most weeks. I usually get 3 or 4 meals out of it http://www.veganbodybuilding.com/forum/download/file.php?id=3385 It's basically just a big vegetable stir fry with portobella mushrooms, marinated tofu and a few other secret ingredients. The oil base that I cook with is a high quality raw coconut oil Link to comment Share on other sites More sharing options...
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