Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Question
PostPosted: Thu Feb 27, 2014 2:03 pm 
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Rabbit

Joined: Tue Jan 21, 2014 9:41 pm
Posts: 12
Question --

If your someone who works out let's say 2 hours daily some cardio and weight training at 5'6 150 lb 10% fat Mesomorph

What amount of calories would you be eating to lean down some body fat --

How much carbs and proteins and fats on a daily basis ?


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