I’m here to learn.

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Igotms
Finch
Posts: 1
Joined: Thu Jun 21, 2018 12:56 am

I’m here to learn.

#1 Postby Igotms » Thu Jun 21, 2018 1:03 am

Hi I’ve had MS multiple sclerosis since 2012.

I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet.

How does one get protein?

I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.
The carb/protein ratio is extreme.

What do you guys eat to stay lean?

Thanks so much,

Lawrence

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John V
Elephant
Posts: 1630
Age: 58
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: I’m here to learn.

#2 Postby John V » Sun Jul 08, 2018 1:59 pm

Ditch the microwave! It’s only use is sterilization of sponges, dishrags, etc. Try hemp protein, which is high in EFA’s. I make banana smoothies with it.
an evolving primate


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