jonathanrasmus Posted February 25, 2014 Share Posted February 25, 2014 Hi, My name is Jonathan Groot and I come from Norway/Holland. I am currently studying in the beautiful city of Copenhagen, Denmark. I am just about done with a Bachelor's in Global Health and Nutrition and hope to use my credentials to promote a message of public health on plants. I have been a vegan for a little over 3 years and started to train seriously about at the same time...a little before. I have been fairly consistent with working out the past few years, but have not really stuck with a good program and trained intensely. So, my main goal is to put on some muscle mass while staying lean, and increase my strength. Right now I can squat 120 kgs for 2 by 4 reps, but hope to increase that to 140 at least. I have deadlifted 150 kgs for 2 reps, and would love to get up to 180 for 1 rep. My main goal is to put on about 5 kgs of muscle though. Not much, but I have always struggled with a correct approach and sticking with it. Any tips and help are always welcome. Link to comment Share on other sites More sharing options...
C.O. Posted February 25, 2014 Share Posted February 25, 2014 Hi Jonathan, welcome to the group! Yeah that's a solid goal. Definitely will take some work but definitely obtainable short term. -Dylan Link to comment Share on other sites More sharing options...
jonathanrasmus Posted March 2, 2014 Author Share Posted March 2, 2014 Thanks C.O. I don't mind putting in the work! For the next month I will be trying to put on some muscle. Later I can increase my strength a bit more. Link to comment Share on other sites More sharing options...
C.O. Posted March 18, 2014 Share Posted March 18, 2014 Nice, sounds like a good plan! Link to comment Share on other sites More sharing options...
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