meanragga Posted July 20, 2014 Share Posted July 20, 2014 Hey everyone! I have been vegan for over 4 years and have just started working out at the gym. Does anyone here have any advice for a newbie like me? Looking for tips on nutrition and a work out plan also. I have been going 4-5 times a week and been having protein shakes most days that I have been working out as well. I have a pretty high metabolism and am 6'4 and 65kg so am worried about loosing weight although its pretty steady. Any advice would be great! Keen to learn more! Link to comment Share on other sites More sharing options...
C.O. Posted July 20, 2014 Share Posted July 20, 2014 Hi, hit up fellow kiwi mini fork lift and also check out robert cheeke's book vegan bodybuilding and fitness. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 21, 2014 Share Posted July 21, 2014 Hey everyone! I have been vegan for over 4 years and have just started working out at the gym. Does anyone here have any advice for a newbie like me? Looking for tips on nutrition and a work out plan also. I have been going 4-5 times a week and been having protein shakes most days that I have been working out as well. I have a pretty high metabolism and am 6'4 and 65kg so am worried about loosing weight although its pretty steady. Any advice would be great! Keen to learn more!Welcome to the forum, it's great have you here buddy ~ where in NZ are you from? Kia kaha MF. Link to comment Share on other sites More sharing options...
meanragga Posted July 22, 2014 Author Share Posted July 22, 2014 Hey buddy! Its cool to see a fellow kiwi on here! I'm from Auckland. I see that you're down in Christchurch! Feeling the cold? Haha. Any advice for me? I am keen to be efficient from the start. Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 23, 2014 Share Posted July 23, 2014 Yeah, it's freezing at the moment. Lots of rain too, pah. Did you get much damage from that big storm you guys had a week or two ago ~ looked pretty bad on the news? I'm just heading out, will post some diet stuff when I have a little more time. I'll message you my number too, so feel free to give me a call. Always neat to speak to people from here! Chur chur MF. Link to comment Share on other sites More sharing options...
meanragga Posted July 7, 2015 Author Share Posted July 7, 2015 Hey Mini Forklift, Its been almost a year (wow) and I have been up and down with training.. Stuck with it for the last couple of months and seeing progress so I think that I'm back on track. Just wondering if you have a Facebook page or something that we could connect on? Thanks, Ed Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 13, 2015 Share Posted July 13, 2015 Good to see you found me Link to comment Share on other sites More sharing options...
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