EquestrianNomad Posted July 28, 2014 Share Posted July 28, 2014 My name is Mary, and I've been Vegan about 10 years now.I used to ride Dressage, but now focus on helping train people how to handle their problems more than the horse. I am starting some Weight training Vlogs and some other things. I want to start getting back in to weights more heavily, but finding a lack of energy here lately. What is a good protein/carb/fat ratio for we Vegans for adding on some more muscle?Thanks everyone, and nice to meet you! Link to comment Share on other sites More sharing options...
C.O. Posted July 28, 2014 Share Posted July 28, 2014 Hi Mary, there are a couple other Dressage pros in here, use the search key to find them. I dont have the ratios you need, I think its unique to the individual. Welcome to the group here! Link to comment Share on other sites More sharing options...
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