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Another Newbie!


demonseed
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Hey Guys

Jim here from ON, Canada. The wife opened my eyes to what crap is in our meat etc.. and I agreed to try vegan. I love many of the foods, but I am not exactly sure how to balance a diet. The way now is simple, portion protein, carbs and veggies.. throw in some nuts and fruits... I have been steady with my weight.. 180-190.. usually lean for well over 15 years. I want to try vegan but I am nervous that I will over or under eat, deprive myself of vitamins and just F*ck it up..... I am hoping you guys can steer me in the right direction on how to sort out a diet?

 

Glad to be here.. look forward to learning and chatting!

 

Thanks

Jim

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Hey

Thanks. I found Roberts sample diet plans and starting with that... also found a cool website called ohsheglows.com (good recipes) .. I started today and so far so good. I had egg whites in AM as I have a bunch left to eat but rest has been vegan.. loving hummus!!

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