eslomax Posted January 30, 2015 Share Posted January 30, 2015 Hello everyone, I ate really well this week, plant based and whole foods minus the vegan restaurant food left over from the weekend. I continue to drink only water with lemon juice both warm and cold.Also a good workout week, so far I’ve worked out 3 out of 4 days. My biceps and forearms were extremely sore, moderate to light soreness in abdominals and hamstrings. Next week I will start to take a vegan all in one health drink, start training for my next triathlon, continued strength training and I am considering a vegan recovery drink to hopefully help with the soreness. Swim, bike run, liftStrength exercises included…• Squats, Overhead squats, Barbell clean and press, Barbell military press, Dumbbell bench press, Barbell curls, Dumbbell curls, Dumbbell stiff leg deadlifts, Seated calve press/extentions, Situps and Dips So for the next 4 months leading up to Clyde’s 10k in April and the Rock Hall Sprint triathlon in May the motto and mission is ‘swim, bike, run, lift…repeat’; ahh…well that’s in addition to, eating clean and whole foods, church, family, two full time jobs, self study for professional certifications and sleep requirements. Aint life grand… Typical AM workout; sometimes half AM and half PM depending on time constraintsMilitary press 4 setsSquats 3 setsOverhead squats light weight 3 setsBarbell curls 3 setsDumbbell curls 3 sets typical Daily MealBreakfast Oatmeal with almond slices and raisinsSnack Vegan lemon poppy seed cookieLunch Big salad -lettuce, tomatoes, jalapenos, raisins, pumpkin seeds, sunflower seeds; Natures Best Italian dressing Night shift at work (11pm-7am) As much fruit and nuts as I want. Oranges, bananas (usually no more than 2), cashews and raisins, pumpkin and sunflower seeds and lemon water Link to comment Share on other sites More sharing options...
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