danwwalters Posted April 20, 2015 Share Posted April 20, 2015 Hello everyone My name is Dan. I used to be a vegetarian for a few years until I became vegan last Jan. My goal is to build muscle and fat loss. My body wants to be like a fashion model, not like competition if you know what I mean. I just want to know how much I need to eat food like calories, fat, protein, and carbs to build muscle. Can you help me out? My height is 5"10, weight is 165 and body fat- 16.2%. Link to comment Share on other sites More sharing options...
kevinmcauleyfitness Posted April 22, 2015 Share Posted April 22, 2015 Hi Dan, How is your training going so far.What does your diet currently look like in terms of protein, carbs and fat and your training plan? Link to comment Share on other sites More sharing options...
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