musclejun Posted May 15, 2015 Share Posted May 15, 2015 Hi everybodyI am jun and i am from china, i like bodybuilding.I am very glad to find this place where lots of same target friends here.And i have a question that, is it necessary to have some supplement if i want gain some muscle. Link to comment Share on other sites More sharing options...
esqinchi Posted May 16, 2015 Share Posted May 16, 2015 Hey Jun Welcome to the forum! Why not start a training log to track your progress? I'll follow! You don't need any equipment to start building muscle, really. There are plenty of ways to use your own body weight as resistance. Check out some of these workouts: http://madbarz.com/ You just have to sign up, which takes only a moment. have fun! Link to comment Share on other sites More sharing options...
Sandy21 Posted May 23, 2015 Share Posted May 23, 2015 Hi Jun, I am also new here and I am your neighbor I am from India. Link to comment Share on other sites More sharing options...
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