Soffee Posted July 3, 2015 Share Posted July 3, 2015 Hi I am a Hungarian in Florida, just started weight training 5 months ago, training for physique show in November. I am not a vegan presently, but I know that my body would do better eating plants, looking for good food items obviously for protein that are not shakes and powders and "products"... Link to comment Share on other sites More sharing options...
Mini Forklift Posted July 6, 2015 Share Posted July 6, 2015 Hi Soffee, welcome to the forum. Great to have you on here, pretty much everything you need is here at your fingertips. I'd highly recommend you think about starting up a training journal especially if you are doing a show this November; you would get plenty of useful feedback and motivation to see you through the coming months. So many food items that are great to eat on a regular basis, some of my favourites would be things like... LentilsBeansChickpeasQuinoaRiceSushiPastaFruit & veges (I don't restrict these and the more colourful the better)AvocadoNuts/trail mixTempehBurrito's, wraps etcMilk variations (rice, oat, soy, coconut etc) Heaps more but there's a few to get the ball rolling Link to comment Share on other sites More sharing options...
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