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More a Swimmer


Eljay
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Hi,

 

I'm actually a swimmer who does calisthenics for additional strength

and hope I can get useful tips on here how to do efficient training.

 

At the moment I'm not 100% vegan but about 95% so I'm also hoping to learn more about the right nutrition

and maybe supplements to get all the nutrients needed. My diet at the moment is HCLF.

In 2014 I took a whole year off from any form of exercise and put on about 25 pounds. I lost all the weight since June 3rd

when I started writing down my weekly process. I had mostly raw fruits, whole grains, seeds and nuts or breakfast and lunch

and a cooked meals with veggies, whole grains and legumes and I tried to avoid adding any additional fat.

I added rice protein to the mix.

 

Now I'm at this point where I need to add more muscle/lose a bit more body fat and could use help from people who know their stuff.

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