CoherentUniverse1 Posted January 4, 2017 Share Posted January 4, 2017 Hi people I am new to the forum. I have been vegan for 8 years, I use to be 225 pounds I am now 130. I am stuck at 12% BF and hoping to get down to 5% while keeping muscle. Link to comment Share on other sites More sharing options...
jmf Posted January 7, 2017 Share Posted January 7, 2017 good for you! Good luck with your goals! Tracking calories and macros? Avoiding processed carbs? Cardio? Resistance training? Link to comment Share on other sites More sharing options...
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