My Stronglift 5x5 LOG

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#196 Postby vegan_rossco » Tue Feb 12, 2013 11:57 am

Enjoy your week off yash and enjoy the wedding! I Look forward to catching up with you when you're back bro, all the best :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
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Re: My Stronglift 5x5 LOG

#197 Postby Mini Forklift Ⓥ » Wed Feb 13, 2013 1:17 am

Same as what VR said, enjoy yourself mate!
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captfit
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Re: My Stronglift 5x5 LOG

#198 Postby captfit » Sun Feb 17, 2013 11:53 pm

I had an amazing week off , had some cousins come over from Germany and spend most of my week showing them around Delhi . My break seems like will extend one more week as i have been asked by my company to relocate next week so i will probably start lifting once i have shifted to Calcutta .

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#199 Postby vegan_rossco » Mon Feb 18, 2013 2:59 am

Does that mean you'll be moving there dude?? Hopefully they'll have some cool gyms in calcutta :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Re: My Stronglift 5x5 LOG

#200 Postby captfit » Mon Feb 18, 2013 4:36 am

Yes my friend i will be shifting over have to rent a place there so will need this week to check out apartments , i hope the 2 weeks off don't put my progress at stake and doesn't affect my strength levels .

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mrbear666
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Re: My Stronglift 5x5 LOG

#201 Postby mrbear666 » Mon Feb 18, 2013 12:07 pm

mr captfit long time no speak! hope all is good, and good luck sorting out your move!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Mini Forklift Ⓥ
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Re: My Stronglift 5x5 LOG

#202 Postby Mini Forklift Ⓥ » Tue Feb 19, 2013 3:18 pm

Sounds like you are having a great bit of time off, all the best with the move!
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captfit
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Re: My Stronglift 5x5 LOG

#203 Postby captfit » Fri Feb 22, 2013 2:16 pm

HEllo all yes its been 2 weeks no workouts which sucks but well gotta live with work commitments as well , although i am missing my squats already , will try and take some pictures and share with you sunday and see if two weeks of break after 3 months of training enhance the results or not .

Last 2 weeks have been super fun but the sleep and diet has been off . Hopefully will get that on track soon as i start to workout .
Cheers all enjoy the weekend .

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#204 Postby vegan_rossco » Wed Feb 27, 2013 3:19 am

Looking forward to hearing an update from you yash, hope you've settled in to the new place nicely and get back on the squats 8)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Re: My Stronglift 5x5 LOG

#205 Postby captfit » Sun Apr 07, 2013 4:36 am

Hello everyone , i am so sorry haven't been able to keep in touch , moving in to a news place settling the house and stuff is not as easy as it seemed . But finally all is settled looking forward to getting back to gym in a day or two .
Will go through all the logs now .
Hope everyone's rocking it up !

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mrbear666
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Re: My Stronglift 5x5 LOG

#206 Postby mrbear666 » Sun Apr 07, 2013 9:07 am

hey buddy, good to see you back! hope the move went well, will you be training again soon? :D

mike
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#207 Postby vegan_rossco » Sun Apr 07, 2013 2:29 pm

Yaaay you're back :D
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Re: My Stronglift 5x5 LOG

#208 Postby captfit » Mon Apr 08, 2013 1:30 am

Oh yeah bro's really missed all you guys and realised how this affected my motivation , i hardly did any workout while i was away from here .

I will be starting within a day or two , just thinking with what shall i start with , i mean i must have lost good strength in last 2 months and i am not sure about going back to strong lifts , i feel like focusing more on chest and arms this time . Any suggestions mate ?

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#209 Postby vegan_rossco » Mon Apr 08, 2013 2:02 am

Well what I'm currently doing is sticking to the main lifts, bench, ohp, pullups, squats, deadlifts etc whilst throwing in a little bit of ab and arm work. I've gone for the 8-12 rep range for size too, I would suggest something along those lines matey, maybe focus it more of chest and arms?
How are things anyway man? It's been a while :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Posts: 280
Age: 26
Joined: Wed Oct 24, 2012 6:16 am
Location: DELHI,INDIA

Re: My Stronglift 5x5 LOG

#210 Postby captfit » Mon Apr 08, 2013 10:53 pm

Yeah Ross almost good 2 months , moving was hectic over to Kolkata specially with continuous flying settling into the new place took a while . But the place looks tidy now , livable to say the least .
You tell me how's it going ?


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