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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Tue Feb 12, 2013 11:57 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Enjoy your week off yash and enjoy the wedding! I Look forward to catching up with you when you're back bro, all the best :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Wed Feb 13, 2013 1:17 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Same as what VR said, enjoy yourself mate!

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WEB: http://www.jimsty.wix.com/strength-vs-size
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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Feb 17, 2013 11:53 pm 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
I had an amazing week off , had some cousins come over from Germany and spend most of my week showing them around Delhi . My break seems like will extend one more week as i have been asked by my company to relocate next week so i will probably start lifting once i have shifted to Calcutta .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Feb 18, 2013 2:59 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Does that mean you'll be moving there dude?? Hopefully they'll have some cool gyms in calcutta :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Feb 18, 2013 4:36 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Yes my friend i will be shifting over have to rent a place there so will need this week to check out apartments , i hope the 2 weeks off don't put my progress at stake and doesn't affect my strength levels .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Feb 18, 2013 12:07 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
mr captfit long time no speak! hope all is good, and good luck sorting out your move!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Tue Feb 19, 2013 3:18 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Sounds like you are having a great bit of time off, all the best with the move!

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Fri Feb 22, 2013 2:16 pm 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
HEllo all yes its been 2 weeks no workouts which sucks but well gotta live with work commitments as well , although i am missing my squats already , will try and take some pictures and share with you sunday and see if two weeks of break after 3 months of training enhance the results or not .

Last 2 weeks have been super fun but the sleep and diet has been off . Hopefully will get that on track soon as i start to workout .
Cheers all enjoy the weekend .


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Wed Feb 27, 2013 3:19 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Looking forward to hearing an update from you yash, hope you've settled in to the new place nicely and get back on the squats 8)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 07, 2013 4:36 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Hello everyone , i am so sorry haven't been able to keep in touch , moving in to a news place settling the house and stuff is not as easy as it seemed . But finally all is settled looking forward to getting back to gym in a day or two .
Will go through all the logs now .
Hope everyone's rocking it up !


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 07, 2013 9:07 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey buddy, good to see you back! hope the move went well, will you be training again soon? :D

mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Sun Apr 07, 2013 2:29 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Yaaay you're back :D

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Apr 08, 2013 1:30 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Oh yeah bro's really missed all you guys and realised how this affected my motivation , i hardly did any workout while i was away from here .

I will be starting within a day or two , just thinking with what shall i start with , i mean i must have lost good strength in last 2 months and i am not sure about going back to strong lifts , i feel like focusing more on chest and arms this time . Any suggestions mate ?


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 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Apr 08, 2013 2:02 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Well what I'm currently doing is sticking to the main lifts, bench, ohp, pullups, squats, deadlifts etc whilst throwing in a little bit of ab and arm work. I've gone for the 8-12 rep range for size too, I would suggest something along those lines matey, maybe focus it more of chest and arms?
How are things anyway man? It's been a while :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Profile  
 
 Post subject: Re: My Stronglift 5x5 LOG
PostPosted: Mon Apr 08, 2013 10:53 pm 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Yeah Ross almost good 2 months , moving was hectic over to Kolkata specially with continuous flying settling into the new place took a while . But the place looks tidy now , livable to say the least .
You tell me how's it going ?


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