Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Sep 19, 2014 6:54 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Advice on vegan BULKING nutrition and training routine
PostPosted: Mon Sep 15, 2014 11:37 am 
Offline
Rabbit
User avatar

Joined: Mon Sep 15, 2014 10:45 am
Posts: 19
Hey, i have been a gym rat for quite some time now as a ovo vegeterian, but i have recently read Roberts book and have begun vegan bodybuilding. I have put together a nutrition and training programme myself using a food budget of 25 pounds a week. I would like some feedback please.

here is and typical day

100g oats, 500mg lysine, 200g alpro soy yogurt, 200ml vegan milk, honey, juice (wheat grass, pineapple, grape seed extract)

4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake)

protein bar, protein shake(hemp+glutamine), fruit

wholemeal tortillas, 160g refreied beans, half avocado, 400ml water

75g humus, tortilla chips, fruit, 400ml water

protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine)

50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, fruit, 400ml water

pre-workout: one cup strong organic coffee, and 400ml organic beet juice
intra-workout: clean machine BCAAs, organic fruit juice

FATS 116.6 CARBS 500.1 PROTEIN 200 KCAL 3334


monday- back and bis
tuesday- chest, tris and abs
wednesday- HIIT 100m sprints
thursday- shoulders, traps and abs
friday- legs and calves

ADVICE PLEASE


Top
 Profile  
 
 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Wed Sep 17, 2014 9:34 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
I would advice keeping a journal and asking individuals specific questions and using the search button to search for key words for topics you are interested in getting more info about.
I would also add a lot more whole foods fruits and veggies to your diet. Something fermented like sauekraut or kimchee will help you digest and use the nutrient from beans and lentils more efficiently as well as cut down on gas.

GL


Top
 Profile  
 
 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Wed Sep 17, 2014 11:09 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 583
Location: Chicago, IL, USA
I posted earlier, but for some reason it didn't go through. I'd agree with Dylan up there re: journal. Also, that's a ton of food man, are you sure your macros are accurate? 100g of peanut butter is 50g fat (and 588 cals) per calorieking.com. I'd make sure your fat intake isn't too high. But, other than that, your protein intake is huge. I guess just make sure your training meets your food intake. Good luck on getting huge!

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Thu Sep 18, 2014 3:42 am 
Offline
Rabbit
User avatar

Joined: Mon Sep 15, 2014 10:45 am
Posts: 19
thank you guys. started a journal and altered my diet plan to incorporate more veggies.

viewtopic.php?f=6&t=37070


Top
 Profile  
 
 Post subject: Re: Advice on vegan BULKING nutrition and training routine
PostPosted: Thu Sep 18, 2014 3:48 am 
Offline
Rabbit
User avatar

Joined: Mon Sep 15, 2014 10:45 am
Posts: 19
also i shall buy some of this http://www.amazon.co.uk/Biona-Organic-D ... =sauekraut when i get some money. if it helps reduce farts, my family and girlfriend will be eternally grateful to you.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group