offense74 Posted January 3, 2006 Share Posted January 3, 2006 Ok, so I want to lose the last 10-15kg so that I can lie between 88-93 insted of 103-105.Here's the plan: FoodBreakfast5-8 fruits.40-50g pea protein, 1 banana, 100g of berries. 1 tsp flax seed oil.SnackFruit (lighter, like apple or pear).4-6 nuts (unsalted. Almonds or Hazel)Lunch400-600g of frozen, microwaved veggies (usually dark leafy with added corn and/or peas)1 avocado.250g beans.SnackFruit (lighter, like apple or pear).4-6 nuts (unsalted. Almonds or Hazel)Dinner (before workout)Oatmeal with 1,5 tsp of ground flax with frozen berries. Soymilk (with 3g sugar/100g).When I get home from workoutc:a 500g salad (based on fresh beets, carrots, lettuce, cucumber, swede)150g tofu3 dl tomatojuice WorkoutGymI split my upper body into 4 parts: back, chest, arms, shoulders and I go through them over the course of the week. I use 30-40 mins of intense, heavy lifting on every part. I'm not really in need for more muscle, I just want to maintain.CardioI dance 5-7 days/week. The classes are 1 hour and at least 3 of them are so intense that I almost puke and taste blood.I use my bike for everything wich means about 45mins every day.I do moderate amounts of physical labour and walking on the job. The problem that I've had are the weekends with cookies, nuts and coconut milk. I need to stop that and just try to copy my weekdays program as far as I can. I might eat a little more fruit and a little less veggies on the weekends. Does thi seem good? Do I need more protein? Less fruit? Ok to eat salad at night? Link to comment Share on other sites More sharing options...
offense74 Posted January 3, 2006 Author Share Posted January 3, 2006 Did chest today and had no problems. Were lifting quite heavy. Afterwards I took a hip-hop class and I felt heavy and were not really into it. Hope it gets better later in the week. Link to comment Share on other sites More sharing options...
offense74 Posted January 5, 2006 Author Share Posted January 5, 2006 Was at a hip-hop class today after I'd done my triceps.It was so fun that even 5 hours after I still have a light buzz and my body is twitchin' a little . Link to comment Share on other sites More sharing options...
SeaSiren Posted January 5, 2006 Share Posted January 5, 2006 I'm glad you enjoy your class! So what exactly are you doing for chest and triceps? Link to comment Share on other sites More sharing options...
offense74 Posted January 5, 2006 Author Share Posted January 5, 2006 I don't know the actual names for the routines. I find a string, put on a lot of weight and then I pull it until my face turns blue. Link to comment Share on other sites More sharing options...
SeaSiren Posted January 5, 2006 Share Posted January 5, 2006 I don't know the actual names for the routines. I find a string, put on a lot of weight and then I pull it until my face turns blue. OK, just checking. Link to comment Share on other sites More sharing options...
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