Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
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Age: 30
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11/5/12

#286 Postby Ryofire » Tue Nov 06, 2012 9:36 am

Stretching before hand.

30 minutes HIIT

Barbell Bicep Curl: 65lbs 1x9; 55lbs 1x12

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 220lbs 2x12
Like the Transformers there's more to me than meets the eye.
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Ryofire
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11/19/12

#287 Postby Ryofire » Tue Nov 20, 2012 12:45 pm

Stretching before hand.

30 minutes HIIT

EZ Curl Bar Bicep Curl: 45lbs 1x12; 35lbs 1x15

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 230lbs 1x8; 220lbs 1x12
Like the Transformers there's more to me than meets the eye.
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Ryofire
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12/12/12

#288 Postby Ryofire » Wed Dec 12, 2012 11:36 pm

Epic 12/12/12

Lots of walking some crunches and supermans and grip exercises.
Like the Transformers there's more to me than meets the eye.
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Ryofire
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12/18/12

#289 Postby Ryofire » Tue Dec 18, 2012 10:05 pm

30 minutes HIIT

EZ Bar Bicep Curl: 65lbs 1x5; 55lbs 1x10

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Stretching
Like the Transformers there's more to me than meets the eye.
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Mini Forklift Ⓥ
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Re: Ryofire's Journal

#290 Postby Mini Forklift Ⓥ » Wed Dec 19, 2012 2:49 am

Keep up the good work buddy.

What are supermans, some kind of prone hold?
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Ryofire
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Re: Ryofire's Journal

#291 Postby Ryofire » Wed Dec 26, 2012 3:18 pm

Mini Forklift Ⓥ wrote:Keep up the good work buddy.

What are supermans, some kind of prone hold?


Like the Transformers there's more to me than meets the eye.
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Ryofire
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12/26/12

#292 Postby Ryofire » Wed Dec 26, 2012 3:19 pm

Grip Exercise with grip tool: both hands 2x15

Bicycle Crunch: BW 2x15

Transverse Vaccum 3x60seconds

Superman: BW 1x15

Plank: 1x20seconds

30 minute HIIT Running
Like the Transformers there's more to me than meets the eye.
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Ryofire
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Not So Great Day

#293 Postby Ryofire » Fri Dec 28, 2012 9:05 pm

Sure I got a great workout in and got paid today. But unfortunately I lost my cat Smokey. A neighbor found him dead in her back yard, my father and younger brother confirmed it. I will always love you and miss you baby kitten! :(
Like the Transformers there's more to me than meets the eye.
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mrbear666
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Re: Ryofire's Journal

#294 Postby mrbear666 » Sat Dec 29, 2012 5:24 am

sorry to hear that mate, its horrible when you lose a pet :(
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Ryofire
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Re: Ryofire's Journal

#295 Postby Ryofire » Mon Dec 31, 2012 4:54 pm

mrbear666 wrote:sorry to hear that mate, its horrible when you lose a pet :(


He died too young :(
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Ryofire
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12/31/12

#296 Postby Ryofire » Mon Dec 31, 2012 4:55 pm

Pull Up: BW 1x6

Negatives: BW 1x8

30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.
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C.O.
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Re: Ryofire's Journal

#297 Postby C.O. » Wed Mar 13, 2013 11:30 pm

Did you start a new journal? Haven't seen you post for a while, how are things going for you?

-Dylan
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