Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

11/5/12

#286 Postby Ryofire » Tue Nov 06, 2012 9:36 am

Stretching before hand.

30 minutes HIIT

Barbell Bicep Curl: 65lbs 1x9; 55lbs 1x12

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 220lbs 2x12
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

11/19/12

#287 Postby Ryofire » Tue Nov 20, 2012 12:45 pm

Stretching before hand.

30 minutes HIIT

EZ Curl Bar Bicep Curl: 45lbs 1x12; 35lbs 1x15

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 230lbs 1x8; 220lbs 1x12
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

12/12/12

#288 Postby Ryofire » Wed Dec 12, 2012 11:36 pm

Epic 12/12/12

Lots of walking some crunches and supermans and grip exercises.
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

12/18/12

#289 Postby Ryofire » Tue Dec 18, 2012 10:05 pm

30 minutes HIIT

EZ Bar Bicep Curl: 65lbs 1x5; 55lbs 1x10

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Stretching
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: Ryofire's Journal

#290 Postby Mini Forklift Ⓥ » Wed Dec 19, 2012 2:49 am

Keep up the good work buddy.

What are supermans, some kind of prone hold?
Image
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

Re: Ryofire's Journal

#291 Postby Ryofire » Wed Dec 26, 2012 3:18 pm

Mini Forklift Ⓥ wrote:Keep up the good work buddy.

What are supermans, some kind of prone hold?


Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

12/26/12

#292 Postby Ryofire » Wed Dec 26, 2012 3:19 pm

Grip Exercise with grip tool: both hands 2x15

Bicycle Crunch: BW 2x15

Transverse Vaccum 3x60seconds

Superman: BW 1x15

Plank: 1x20seconds

30 minute HIIT Running
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

Not So Great Day

#293 Postby Ryofire » Fri Dec 28, 2012 9:05 pm

Sure I got a great workout in and got paid today. But unfortunately I lost my cat Smokey. A neighbor found him dead in her back yard, my father and younger brother confirmed it. I will always love you and miss you baby kitten! :(
Like the Transformers there's more to me than meets the eye.
Top
User avatar
mrbear666
Elephant
Posts: 1436
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Ryofire's Journal

#294 Postby mrbear666 » Sat Dec 29, 2012 5:24 am

sorry to hear that mate, its horrible when you lose a pet :(
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

Re: Ryofire's Journal

#295 Postby Ryofire » Mon Dec 31, 2012 4:54 pm

mrbear666 wrote:sorry to hear that mate, its horrible when you lose a pet :(


He died too young :(
Like the Transformers there's more to me than meets the eye.
Top
User avatar
Ryofire
Gorilla
Posts: 639
Age: 29
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:
Contact Ryofire

12/31/12

#296 Postby Ryofire » Mon Dec 31, 2012 4:55 pm

Pull Up: BW 1x6

Negatives: BW 1x8

30 Minutes HIIT
Like the Transformers there's more to me than meets the eye.
Top
User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Ryofire's Journal

#297 Postby C.O. » Wed Mar 13, 2013 11:30 pm

Did you start a new journal? Haven't seen you post for a while, how are things going for you?

-Dylan
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Bing [Bot] and 5 guests