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Ryofire
 Post subject: 11/5/12
PostPosted: Tue Nov 06, 2012 9:36 am 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Stretching before hand.

30 minutes HIIT

Barbell Bicep Curl: 65lbs 1x9; 55lbs 1x12

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 220lbs 2x12

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Ryofire
 Post subject: 11/19/12
PostPosted: Tue Nov 20, 2012 12:45 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Stretching before hand.

30 minutes HIIT

EZ Curl Bar Bicep Curl: 45lbs 1x12; 35lbs 1x15

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Bicycle Crunch: BW 2x15

Transverse Vaccum: 3x60seconds

Chest Raise: BW 1x15

Crunch/Reverse Crunch Machine: 70lbs 2x12

Back Extension Machine: 230lbs 1x8; 220lbs 1x12

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Ryofire
 Post subject: 12/12/12
PostPosted: Wed Dec 12, 2012 11:36 pm 
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Location: Boston
Epic 12/12/12

Lots of walking some crunches and supermans and grip exercises.

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Ryofire
 Post subject: 12/18/12
PostPosted: Tue Dec 18, 2012 10:05 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
30 minutes HIIT

EZ Bar Bicep Curl: 65lbs 1x5; 55lbs 1x10

Lat Pulldown: 142.5lbs 1x8; 127.5lbs 1x12

Stretching

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Mini Forklift Ⓥ
 Post subject: Re: Ryofire's Journal
PostPosted: Wed Dec 19, 2012 2:49 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3486
Location: Christchurch, New Zealand.
Keep up the good work buddy.

What are supermans, some kind of prone hold?

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Ryofire
 Post subject: Re: Ryofire's Journal
PostPosted: Wed Dec 26, 2012 3:18 pm 
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Location: Boston
Mini Forklift Ⓥ wrote:
Keep up the good work buddy.

What are supermans, some kind of prone hold?



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Ryofire
 Post subject: 12/26/12
PostPosted: Wed Dec 26, 2012 3:19 pm 
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Posts: 639
Location: Boston
Grip Exercise with grip tool: both hands 2x15

Bicycle Crunch: BW 2x15

Transverse Vaccum 3x60seconds

Superman: BW 1x15

Plank: 1x20seconds

30 minute HIIT Running

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Ryofire
 Post subject: Not So Great Day
PostPosted: Fri Dec 28, 2012 9:05 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Sure I got a great workout in and got paid today. But unfortunately I lost my cat Smokey. A neighbor found him dead in her back yard, my father and younger brother confirmed it. I will always love you and miss you baby kitten! :(

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mrbear666
 Post subject: Re: Ryofire's Journal
PostPosted: Sat Dec 29, 2012 5:24 am 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1181
Location: wales
sorry to hear that mate, its horrible when you lose a pet :(

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Ryofire
 Post subject: Re: Ryofire's Journal
PostPosted: Mon Dec 31, 2012 4:54 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
mrbear666 wrote:
sorry to hear that mate, its horrible when you lose a pet :(


He died too young :(

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Ryofire
 Post subject: 12/31/12
PostPosted: Mon Dec 31, 2012 4:55 pm 
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Pull Up: BW 1x6

Negatives: BW 1x8

30 Minutes HIIT

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C.O.
 Post subject: Re: Ryofire's Journal
PostPosted: Wed Mar 13, 2013 11:30 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2679
Did you start a new journal? Haven't seen you post for a while, how are things going for you?

-Dylan
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