Did the FB leg workout again plus a burnout of various leg excercices. after it some ab workout.
I should do this type of workout twice a week and twice a week the 100 or 100+ pushups, and i plan on lifting a little bit with the pushup workout also to get some bigger biceps altough the get form too by doing variations of pushups.
Just read through the last few pages, keep it up man, looks like ya got into a pretty sweet rhythm at the mo!
I eat quite similar to ya, I actually look forward to my bowl of oats in the morning, so gooood with almond milk!
Hi J, well believe it or not, yesterday i was thinking to myself that i can mostly get by for 2 days without my morning oats
i love them, they make me feel really good physically and mentally to start my day.
protein shakes and fruit! food of vegan champions
Hi Bear, yeah i upped the protein shakes a bit, mostly for the 2 days following my leg trainings. i really go for complete fail untill my legs shake like crazy with the workouts and then having those soy protein shakes make me feel better every day after.