Vegan Bodybuilding & Fitness

Hey y'all I had a really demanding semester so I didn't have much time to make my body strong. I have fewer commitments now so I'm going back to the gym.

couple miles on the bike to warm up

2x til failure push ups

2x10 bicep curls 15lbs
4x5 bicep curls 20 lbs

5x8 shoulder press 20lbs
Shoulders and chest are my faves

5 or so til failure sets of crunches on the inverted crunch table.

Serious stretching before biking home

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http://goonsgottagrub.tumblr.com

Welcome back!

danke!

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http://goonsgottagrub.tumblr.com

Howdy y'all! it has been a while.

Jump rope for about 10 min

5x10 rep bicep curls [15lbs]

'til can't do no mo' x 6 push ups

'til can't do no mo' x 5 crunches

some pull ups.

I took an entire semester off cuz I was working a lot and going to school. Had a hard time managing my time. Now I am back in the "get strong" state of mind. What gave me my wake up call was playing gigs and not being able to lift any equipment alone. Gonna focus strongly on chest, rows, and pull ups. Thanks y'all.

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http://goonsgottagrub.tumblr.com

Nice I love that most of your workout came be done from my apt. Its helpful to see exorcises that are outside of the gym. Thanks for posting/sharing. We have a tiny set up in my apt and I forget how much of a workout I can get into with so little.

-Dylan