Vegan Bodybuilding & Fitness

Been a little sniffly lately so I haven't done much. I'm on the tail end of this though.
pushups
5x15

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I'm not feeling sick after about 2 weeks and my legs felt fine after that last gnarly ride.

abs bro
regular crunches til failure
twist up crunches til failure
reverse crunches til failure
twist up again
regular again
reverse again

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back into it after being really sick and sluggish

arms
seated curls 15lbs 1x10. 20lbs 2x10 1x5 or so
tricep roll back 12lbs 5x10
one arm extention 12lbs 4x10

body weight squats 1x15
body weight lunges 1x15
body weight squats 1x10
I am not feeling as strong as I did a few weeks ago especially in the squat department. I still look good though.

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legs, biceps and triceps are a little sore from yesterday.

I don't feel like I'm gonna hurl, prolly because I didn't forget to stretch and warm up today
ab day
regular crunches til failure
twist up crunches til failure
reverse crunches til failure

30sec of rest between each exercise, and I went for 3 times but I got too tired at the regular crunches on the third time through.

pullups til failure, didn't do much because my arms are to sore to fully hulk out in that regard.

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buncha stuff
10minute warm up jog
Hanging ab strap crunches 3x15
12kg crunches 3x20
side crunches 2x25
reverse crunches 2x18

bodyweight squats, 15
bodyweight lunges, 20
bodyweight squats, 25
bodyweight lunges, a couple because my legs got incredibly tight.

seated bicep curls
warm up set with 15lbs, 10 each arm
20lbs, 1x10, 1x8, 1x6. one minute break 1x8

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Nice workouts.

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vegan for the win!

thank you love*

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10 minute jog

seated shoulder press
20lbs 3x10
25lbs 2x9

front raises
12lbs 5x8 this is the exercise I have most trouble with

lateral raises I could only do one set because I got way tired

upright rows
20lbs 1x10
25lbs 3x10
30lbs 1x10

hopped on the fly machine and went from 40 all the way up to 70lbs and did as much as I could. cooled down on 50lbs

30minutes on the stationary fixie

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early in the morning did a crucial 20 minute cardio sesh on the treadmill

evening gym
treadmill warm up

hanging ab crunches 3x til failure
standard crunches 3x til failure
side crunches 3x30 each side
reverse crunches 2x til failure

short stationary fixie ride

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I've been working out even though I have not updated this often. I promise.

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chest & abs

dumbell press
2x10 25lbs
4x10 30lbs
I feel my press strength being much stronger since I have been doing multiple "until failure" sets of push ups on chest days. I guess they really did work

dumbell fly
5x10 25lbs
my fly strength is not as strong as my press strength I had to really struggle with these.

arm diaper leg lifts
3x20
I used to do only 10 or so per set this time last year yay

incline bench crunches
3x til failure, usually about 10
these are really tough

side crunches
3x30

I still exercise 4 days a week you guys I promise.

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I jogged to the gym, a distance of a mile and medman would be proud because I did the 5x5 thing for my biceps. Holler.

seated bicep curls
2x10, 15lbs
5x5, 25lbs

tricep rollbacks
3x10 15lbs

one hand tricep extention
3x10 15lbs

dumbbell kickback
2x10 15lbs

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Haha, nice.

shoulder max out
lateral raises 5x5 15lbs
front raises 3x5 15lbs

shoulder press
1x10 20lbs
3x5 30lbs

shrugs
2x10 25lbs
3x10 25lbs

bicep machine
5x5 45lbs

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abs and arms

decline abs
4x til failure

side crunches
3x til failure each side

ab strap crunches
2x til failure

bicep curl machine
2x10 30lbs
3x5 50lbs

triceps rollback
5x10 15lbs

one arm triceps extension (these were tough, jus sayin)
2x10 15lbs

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