Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Back on my regimen
PostPosted: Tue Dec 18, 2012 12:42 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 212
Location: Austin, TX USA
Wow been 3 months since I updated this.

Since then:
-Got into chiropractic schools in LA and Dallas. Choosing LA.
-Ran a 3-hour race with Robert a week ago. He won and set the course record, I took 9th with a distance of 17.98 miles.
-Got 26 one-arm pushups the other day. These are easily my favorite exercise right now. I do them every day for fun.

Now, training for a marathon on 2/18/13. This past Sunday I ran 17.60 miles in 3:10:00. Day before that I worked out at Bonebreaker with Mike and Bart. Plan is to bump my long runs up by 10-15 minutes a week. Expecting to do my marathon in about 4:15 or so.

Also working on cleaning up the diet. Been eating too many black beans and corn tortillas lately! They don't sit with me well and bring down my emotional energy. I got a new Omega VRT 350HD juicer for Hanukah so I've been trying to drink a green juice or a citrus juice every day. I'm not going to be militant about trying to eat 100% raw, just going to try to eat a shit-ton of fruit and greens. I'm feeling really, really good today and if that continues it should make keeping the diet on track that much easier.

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 Post subject: Re: Back on my regimen
PostPosted: Fri Dec 28, 2012 12:30 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 212
Location: Austin, TX USA
Workout at Beyond Fit yesterday with Chad and Tricia

Rope jumping jacks
Plank pushups
Rows
Sandbag Burbeeps
Mountain Climbers
Tire push/pulls

Fun times! Giant bowl of zuchinni pasta aftewards. Vacation. Life is good.

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 Post subject: Re: Back on my regimen
PostPosted: Thu Jan 03, 2013 6:06 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 212
Location: Austin, TX USA
Another Beyond Fit workout on 1/1/13:

One-arm mountain climbers
Sandbag squats
Box jumps
Rope Jacks
Pushups
Sandbag Lift and slam
Sandbag partner toss


Food yesterday:
32 oz OJ
8 persimmons
1 kombucha
1 3oz bag raw seed snack chips (raw junk)
7 banana + peach / spinach smoothie
64 oz OJ

Food today:
32 oz grapefruit juice
64 oz OJ
64 oz smoothie banana/peach/spinach
Planned dinner: 64 oz smoothie banana/peach/spinach again, 4-8 persimmons

Exercise today:
3 x 12 one-arm pushups
2 sun salutations
4-mile run
5 pull ups
6 two-arm pushups

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Twitter @IronCladBen | My Blog


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