5/3/1 Cycle 5 Set 1
5x100 jump rope alternated w/ 5x2 very wide grip pullups
2x5x135 lbs hook
over/under w/ chalk
3xBW+25 lbs pullups (VE style - pause at bottom) immediately into
30 seconds bar hang @ BW+25 lbs
60 seconds rest
Killed it! 9 reps on the deadlift final set would have been on par with what I've done the first week of every previous cycle, but I went in telling myself I was going to do 10 today. The bar was just flying up off the floor on each of my warmups and the final set was no different. I easily made it to the 10th rep and felt good for another. I had to hitch a little at the top of #11, but I got it. Man, that feels good!
The deadlift portion took a while so I had to cut the workout short. Instead of doing the planned GHR, leg raise, and bar hold, I just did a few sets of weighted pullups and weighted bar hangs.