Vegan Bodybuilding & Fitness

hmm maybe i need to see how much it would cost.
120.8
45 minutes cardio this am, 4.1 mph 12.0% incline.
oh man the tanning company emailed me instructions i have to go through this week long rigamarole to get my skin ready

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Around where I live they start at $25 for a basic and then $5 for each additional add on

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Sadly my last shoulder workout. They looked good while I was training but i had a belly bloat. Oh well, can't wait to dehydrate.
Delt Triad: 7.5x10, 7.5x10, 15x20; 7.5x12, 7.5x12, 15x20...three times
Uprights: 40x20x4
Rear delt raises (dbs):7.5x20x4
Back shrugs supersetted with regular shrugs: 25x12, 25x15; 25x15, 25x15...four times.
Overhead tricep rope cable supersetted with vbar push down: 30x15, 70x15...three times. Rope stolen so vbar push down 70x20x2
One handed head bangers: 12.5x15x4
Bodyweight bench dips: 20x4
30 mins hit. level 20, highish speeds (mostly 4.5-4.6, going down to 4.0 when it was at the highest incline 15.0%).

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

121.6. Totally Lame.
55 minutes steady walking up hill 4.1mph 12.0% incline
Ball sit ups: bodyweightx30, holding 14lbs ball 3x25.
Lying leg raises supersetted with crunches: 30, 30, four times
Standing oblique crunches: 25lbsx25x4.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Does your coach have many clients that are women? and specifically a BBer?

I think you can judge for yourself about your diet after the show. You have some time to play around before the next show (at least a week or so). See what works during that time. Maybe it will make you fat, maybe not. Try a carb load day (and where the carbs go up in grams, not the fat!) and see how your body reacts to it! of course this is after a couple of days of carb depletion.

Do you like dates at all? I would make some date water on hand (stick it in the fridge) just in case you get really light headed and feel like you want to pass out. Take a sip or two, and wait for 10 minutes as the glucose rushes back into your blood stream and gets to your brain. This will keep the sugars to a minimum for you, and get you glucose FAST to your brain.

He trains women but mostly for figure and bikini. Not that he hasnt trained female BB. Date water for the show? Honestly i'm leaning towards no more shows! lol.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Target shopping

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

Your posing gets better and better with each candid shot!

I am with you on not doing any shows - LOL!!. It is so nerve wracking . . at least now for me. I am going to put it out of my mind for the time being. I only want to focus on how I can keep dieting and molding my body into the image I want. It is this image that I am working towards, that I want to show. But if it isn't there by the time of the show, then I will go do the show, and keep on going to the next one! I shall say this many times, so that it stays in my mind and focus on it. Negative thoughts go away!

30 mins hit level 20 Split in half by a bathroom break

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

never realized how thick your hair was unitl you chopped it off. LOL

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If I am "the man", then where is "the woman"?

120.6
45 mins 12.0% 4.1 mph this am. come to find out that coach says thats way too high, to do 5%....3.8 mph. then i did 30 mins HIT (split into two before i lifted)
today started circuits. daily circuits of 30 minutes, upper body only, no legs or abs. subtracting 5 minutes of HIT daily and adding 5 minutes to low intensity. three back exercises superset three times, two chest and a bi, and three shoulder...
so tired going to go read a james patterson book. but i can guarantee i wont be tired at 9pm when i want to sleep.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

.7 lbs and you break 120

Nice peak on that bicep!

You look awesome in those short shorts!

120.8 again today and my posing sucks and i have one week argh.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech

neurological problems.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/BigMeeeeech