craigrandolph Posted April 22, 2006 Share Posted April 22, 2006 (edited) Howdy. I was veggie for over 5 years, fell off the wagon for a year, but have now left the dark side. I also kind of forgot to work out, so now I've got to put myself back together. I plan to compete in various competitions (boxing, Brazilian ju-jitsu, races, weightlifting) within 2 years. I think an online journal will keep me in line and help me connect with fellow travelers who like to lift heavy stuff but aren't mean to chickens.Workout plan monday: full body liftTuesday: Cardio (fight)Wednesday: Recovery -- yogaThursday: LiftFriday: short cardioSaturday: Full body lift & fight (maybe fight friday)Sunday: Recover Edited April 23, 2006 by craigrandolph Link to comment Share on other sites More sharing options...
craigrandolph Posted April 22, 2006 Author Share Posted April 22, 2006 Diet Instant oatmeal with berries1/2 veggie sub on whole wheatclif builder bar4 egg white omelette with veggiesindian dinner exercise5 mile walk (charity event) in amlift -- day 2 Link to comment Share on other sites More sharing options...
craigrandolph Posted April 24, 2006 Author Share Posted April 24, 2006 15 minute warmup -- core BB BenchDB RowStep-upsbb curldipslungesarnold pressdb shrugseated DB Rear delt Link to comment Share on other sites More sharing options...
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