Sherrie's Starting Over

[wahminsc]

Pain level and stiffness level are high. I'll know for sure if there's a pinched nerves in my cervical spine soon. I do know the degeneration is spreading and I am not amused.

Walking, yoga, and pilates are in the plans this week, and lower body work in two days,

[wahminsc]

Pain kicked my butt this past week. I'm limited to pt and walking for the most part. As much as I'd lik o go hard, I know I can't right now. So I'm going to follow orders and do what needs to be done. Dangit.

Peace.

[wahminsc]

Still a a 7-8/10 pain level, dang it, but keeping positive and motivated. Diet is 80% of it, so if I keep that in check while I'm limited, it'll work out.

[wahminsc]

Blood work tomorrow and stomach bug today (thanks, kids). PT and walking today.

[kareno]

Hang in there, Sherrie!!!!!! Sorry to hear your strugglin'. Keep smilin' and eating well.

[C.O.]

Hey Sherrie any insights with your RA treatment? Anything having to do with diet would be great to pass along to my friend.

[wahminsc]

It's been forever since I've posted here!

I'm down fifteen pounds, down to 32% bf, training for a 5k (walking so far), and off one medication. I had to switch things up quite a bit, but think I've found the right plan for me.

[kathymtns]

That is awesome!

[kareno]

Hellooo! What a surprise to get an email notifying me of an update to this thread! Congratulations on your successes and journey, Sherrie!