Was feeling spunky today so I decided to wear heels to work. Went to see my friends at the bakery and totally surprised them! The look on their faces was priceless. Yes I had what I have been longing for for 3 months! I omitted my rice and 2 servings of protein powder.... Doing better about remembering to take my supplements (vitamins, vegan dha, antioxidant, and magnesium) since I am limiting my vegetable and fruit intake.
Breakfast: 2 tbsp dark chocolate dreams, 1/2c oats cooked in water, 1 banana
Snack: Cinnamon roll
Lunch: 1/3 block tofu, 8 oz frozen broccoli, 1 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tsp chili garlic sauce, 1/2 tbsp coconut oil, 1 orange
Snack: 1/2 block tempeh, 8oz broccoli, 1 tbsp rice vinegar, 1 tsp coconut aminos, 1/2 tsp chili garlic sauce, 1/2 tbsp coconut oil
Post workout: 5 glutamine tablets, 1c frozen mixed berries, 2 servings protein powder blended up into smoothie
Bedtime shake: 2 servings protein powder
Cardio: 30 min step mill fat burner program lvl 5
Legs
Warmuped up with
3 sets squats with unloaded barbell 10 reps
2 sets leg press 90 lbs 30 reps each set
2 sets calf raises on leg press 90 lbs 20 reps each set
Superset
Seated leg curl
60 lbs 50 reps
75 lbs 40 reps
75 lbs 30 reps
90 lbs 20 reps
105 lbs 10 reps
105 lbs 10 reps
90 lbs 20 reps
75 lbs 30 reps
75 lbs 40 reps
60 lbs 50 reps
Leg extension:
45 lbs 50 reps
45 lbs 40 reps
45 lbs 30 reps
60 lbs 20 reps
90 lbs 10 reps
90 lbs 10 reps
60 lbs 20 reps
45 lbs 30 reps
45 lbs 40 reps
45 lbs 50 reps
I am officially done with the fat loss program will post updated pics and measurements tomorrow which means I can't eat or drink till someone wakes up to do that to avoid bloat or food baby look
. I have decided I will keep the step mill in as my go to cardio but will limit it to 30 min a day no more no less. Need to start working on my tan so that I can see my muscle definition better. I thought I would enclose a new pic of them from the back.
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