Vegan Bodybuilding & Fitness

Welp I hit a huge bump on this road. Severely injured my left knee either in the gym or at work. Woke up barely able to walk on it. Going up and down stairs and in and out of the ambulance at work is agony. I really do think it is the heavy leg presses. This is how I hurt the same leg last time (1300 lb leg presses). I am done doing leg press forever now. Going to stay off of it a week, ice it, and see how it feels. Will work on upper body this week I guess. Very unhappy with this as I was making huge progress on a weekly basis on my deadlifts.

Damn man, sorry to hear that. Rest up, ice and see how you go. Hoping you get a speedy recovery MF.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Sorry to hear about the knee - not a bad idea to stay away from those leg presses, and when you're back to squatting, always go deep, it tends to be easier on the knees for most people if you always make sure to dunk it below parallel. Hope you feel better soon!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

I also agree with regards to the deep squatting, easier on the knees than stopping at parallel or just before.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Sucks about the knee mate :/ keep us posted and take care man

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

After taking 9 days off from the gym I am going to attempt to make it through a workout tomorrow. Probably just rack deadlifts and pressing. I will have to slowly ease squats back in. I am so stressed out and devastated by this happening I nearly want to give up.

Keep through it man. When I messed up my ankle I wanted to drop it completely, but that would be the worst decision you can make. The progress will come and you'll come back stronger than ever.

I was pretty sure I commented, obviously didn't hit the 'Submit' button or something which is quite possible lol. 9-10 days off you shouldn't lose much (if any) strength, it's probable that you can just pick things up right where you left off. Also likely that the layoff did you good as I know from reading this log how hard you can push yourself.

Either way enjoy getting back into the gym, stay positive and never give up. We all encounter injuries at some point in one form or another, it's how we deal with them and move on that matters.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hey man, how's the recovery coming along? Hope you are getting better - take care of those knees, they're important!

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My strength log

Going well. Nailed 460 deadlift with a 3 sec lockout tonight. That is the strongest I have felt moving that much weight so far. Slowly building squats back up at the moment. Got 310 tonight. On the road back to 365+.

Nice, glad to see you back in the saddle.

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My strength log

465 raw DL!!!!

Raw DL 480 now

Wow, great work on your DL Matt!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

jeez, some serious lifting there pal!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi