greengirl Posted December 30, 2011 Share Posted December 30, 2011 (edited) This is my first official post in my training log! I have gone through ups and downs with exercise plans, had a bad knee injury that set me back about a year in time. After intense physio therapy and finding a great personal trainer/life coach, my knees are allowing me to get strong again. I started with my trainer in June 2011, and am able to do almost anything in the gym aside from some jumping related exercises. Over a good part of that year, I found although eating healthy I was unable to exercise due to severe pain. I am currently trying to find the perfect exercise/diet plan that will help reduce my BF% and gain more muscle. Since working with my trainer, I have become a lot stronger and only want to go further. I was having a hard time over the last few years gym hopping until I found this one and feel like I have a family team there supporting me each and every day. I am excited and ready to be a part of the 12 days of Vegan BB&F program and hope it will help me stick to my workout/meal plans in January. I am ready and determined! Vegan for: 12 yearsAGE: 27 years (on Jan 7)Height: 5'7"Weight: 189.4lbsBF: 23% "I don't stop when I'm tired, I stop when I'm DONE"♥ Tiffany Edited January 22, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 2, 2012 Author Share Posted January 2, 2012 (edited) January 2, 2012WORKOUT WeightsT BAR SQUATS - 20x36lbs, 20x36lbs, 20x36lbs, 20x36lbsWINDSHEILD WIPERS on floor - 25x40lbs, 25x40lbs, 25x40lbs, 25x40lbsT BAR ROWS - 20x44lbs, 20x44lbs, 20x44lbs, 20x44lbsUPSIDE DOWN BOSU DB SQUAT PUSH PRESS - 20x10lbs, 20x10lbs, 20x10lbs, 20x10lbsPLIE KETTLE BELL SQUAT - 40X40lbs, 40X40lbs, 40X40lbs, 40X40lbsCRUNCHES ON BOSU - 50x20lbs, 50x20lbs, 50x20lbs, 50x20lbsDB SPLIT SQUAT (15 each leg) - 15x15lbs, 15x15lbs, 15x15lbs, 15x15lbs FEET ELEVATED BUTT BLASTER ON BOSU - 50x20lbs, 50x20lbs, 50x20lbs, 50x20lbs CardioSTAIR CLIMBER - 15 mins, level 7BIKE - 15 mins, level 6 MEALSMeal #1- Smoothie with 1/2 banana, strawberries, almond milk & Vega protein powder Meal #2- Large spinach & veggie salad- Tomato Lentil Soup Meal #3- Kiwi Fruit- Shake with PB, banana and VEGA protein powder Meal #4- Veggie Stirfry with coconut curry sauce, 1/2 cup rice Post Workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily Water Intake - 3.5L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
robert Posted January 2, 2012 Share Posted January 2, 2012 Wishing you all the best, Tiffany. Thanks for being on the forum! Hope you have an awesome month of January and a great rest of the year! Keep after it. Kick butt! -Robert Link to comment Share on other sites More sharing options...
greengirl Posted January 3, 2012 Author Share Posted January 3, 2012 Thank you Robert!It is going to be an awesome month!I am inspired and driven to do great things and improve in many areas!!Thank you for all your support!Tiff Link to comment Share on other sites More sharing options...
greengirl Posted January 3, 2012 Author Share Posted January 3, 2012 (edited) January 3, 2012WORKOUTWeightsHEELS ELEVATED DB SQUATS- 20x20lbs, 20x20lbs, 20x20lbs, 20x20lbsCLOSE GRIP PULL DOWNS - 20x80lbs, 20x80lbs, 20x80lbs, 18x80lbsREVERSE LUNGES WITH SAME LEG - 15x15lbs, 15x15lbs, 15x15lbs, 15x15lbsPLIE KETTLE BELL SQUATS - 30x40lbs, 30x40lbs, 30x40lbs, 30x40lbsSTANDING BENT OVER DB ROWS - 20x25lbs, 20x20lbs, 20x20lbs, 20x20lbsDB SQUAT WITH UPRIGHT ROWS - 20x20lbs, 20x15lbs, 20x15lbs, 20x15lbsBOSU ALTERNATING DB CRUNCHES - 15x12lbs, 15x12lbs, 15x12lbs, 15x12lbsDB TRICEPS EXTENSIONS ON BOSU - 20x13 1/4lbs, 20x13 1/4lbs, 20x13 1/4lbs, 20x13 1/4lbsDB CRUNCHES ON BOSU BALL - 50x20lbs, 50x20lbs, 50x20lbs, 50x20lbsSIDE CRUNCHES - 40 EA SIDE CardioSTAIR CLIMBER - 20 mins, level 7BIKE - 20 mins, level 7-9 MEALSMeal #1- 1 Slice Ezekiel bread with PB- 1/2 banana- 1 slice pineapple Meal #2- 100g Almonds- 1 Apple Meal #3- Large veggie salad with mixed beans- Bowl of lentil soup Meal #4- 1/2 Katy's Kookie's Kokonut Krave protein bar Meal #5- VEGAsport Protein bar Meal #6-Grilled vegetables- Baked tofu Post Workout- VEGA Performance Protein, 1 scoop Daily water Intake -4L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 5, 2012 Author Share Posted January 5, 2012 (edited) January 4, 2012WORKOUTWeightsA1 INCLINE SMITH PRESS - 10X0LBS, 15x10lbs, 12x12.5lbs, 10x15lbs A2 STANDING LOW CABLE CLOSE GRIP ROWS - 20x90lbs, 20x100lbs, 20x100lbs, 20x100lbs A3 DB BURPEES WITH SHOULDER PRESS - 15x10lbs, 15x10lbs, 15x10lbs, 15x10lbsA4 HANGING KNEE RAISES - 20reps, 20reps, 20reps, 20repsB1 WIDE GRIP PRONATED PULL DOWNS - 15x52.5lbs, 12x55lbs, 10x60lbsB2 INCLINE CABLE ONE ARM ROWS - 15x45lbs, 12x50lbs, 10x52.5lbsB3 LOW INCLINE PRONATED REAR DELT ROWS - 15x10lbs, 15x10lbs, 15x10lbsB4 KNEELING BOSU PUSHUPS WITH LIFTS - 20 reps, 20 reps, 20 reps CardioSTEPPER - 15 mins, level 5ELIPTICAL - 15 mins, level 7/8 MEALSMeal #1-1 slice of Ezekiel bread with PB-1/2 banana Meal #2-Katy's Kookies protein bar Meal #3-1/2 cup rice-Coconut curry stirfry Meal #4-1 kiwi- plain rice cakes with sunbutter Meal #5-1/2 VEGAsport protein bar Meal #6-2 wraps with lentil stirfry filling and veggies Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 6, 2012 Author Share Posted January 6, 2012 (edited) January 5, 2012WORKOUTCardioSTEPPER - 30 mins, level 5BIKE - 15 mins, level 6/7 MEALSMeal #1- Smoothie with banana/strawberries, almond milk & 1/2 scoop VEGA protein powder Meal #2- 1 Apple with PB Meal #3- Whole wheat wrap with veggie stirfry filling and fresh veggies- cucumbers and carrots with hummus Meal #4- 1 Apple with PB Meal #5- 1/4 cup raw almonds Meal #6- Large green salad with veggies and beans.- Baked yam Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Note - Was not feeling well today. TG Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 7, 2012 Author Share Posted January 7, 2012 (edited) January 6, 2012WORKOUTWeightsA1 CABLE ONE LEGGED FRONT FOOT SPLIT SQUAT - 15X62.5lbs, 15X70lbs, 15x72.5lbsA2 HIP EXTENSION LEG CURL - 20 reps, 20 reps, 20 repsA3 SUPINATED GRIP STRAIGHT BAR PULL DOWNS - 20x70lbs, 15x72.5lbs, 12x80lbsA4 WEIGHTED CRUNCHES ON GLUT HAM BENCH - 20x12lbs, 20x12lbs, 20x12lbsB1 SIDE CRUNCHES ON GLUT HAM BENCH - 15x0lbs, 15x0lbs, 15x10lbsB2 TIRE FLIP WITH 8 MOUNTAIN CLIMBS - 8 reps, 8 reps, 8 repsB3 DB SQUAT WITH KICK AND CROSS PUNCH ES- 10x8lbs, 10x8lbs, 10x8lbsB4 REVERSE CABLE CRUNCHES - 20x20lbs, 20x20lbs, 20x20lbs MEALSMeal #1- 1 slice ezekiel bread toasted with PB, 1/2 banana Meal #2- 1 Katy's Kookies protein bar Meal #3- 2 whole wheat wraps with veggie stirfry filling and fresh veggies Meal #4- Mixture of fruit- 1 plain rice cake with PB Meal #5- Stirfry with rice, veggies and edammame SNACKS- Popcorn- 2 cupcake sized gluten free vegan brownies Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-4L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 7, 2012 Author Share Posted January 7, 2012 (edited) January 7, 2012WORKOUTWeightsA1 INCLINE SMITH PRESS - 15x12.5lbs, 12x15lbs, 10x20lbsA2 STANDING LOW CABLE CLOSE GRIP ROWS - 20x100lbs, 20x110lbs, 20x110lbsA3 DB BURPEES WITH SHOULDER PRESS - 15x10lbs, 15x10lbs, 15x10lbsA4 HANGING KNEE RAISES - 20reps, 20reps, 20repsB1 WIDE GRIP PRONATED PULL DOWNS - 15x60lbs, 12x62.5lbs, 10x65lbsB2 INCLINE CABLE ONE ARM ROWS - 15x52.5lbs, 12x55lbs, 10x57.5lbsB3 LOW INCLINE PRONATED REAR DELT ROWS - 20x12lbs, 20x12lbs, 20x12lbsB4 KNEELING BOSU PUSHUPS WITH LIFTS - 20 reps, 20 reps, 20 reps CardioSTEPPER - 30 mins, level 5 MEALSMeal #1-1 Apple-1/4 cup raw almonds Meal #2-VEGAsport Protein bar Meal #3-Raw chili (Mixed beans, avacado, tomatos, green/red peppers, oil, cumin, Daiya cheese, green salsa) Meal #4-Indian food!-Vegan cheesecake! It's my birthday, had some delicious treats. Went to the gym so I don't feel guilty about it. Back to business tomorrow! Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 9, 2012 Author Share Posted January 9, 2012 (edited) January 8, 2012WORKOUTWeightsA1 BACK EXTENSION ON GLUT HAM BENCH - 15X10lbs, 15X10lbs, 15X10lbsA2 CLOSE GRIP PULL DOWNS - 15x80lbs, 12x85lbs, 10x90lbsA3 REVERSE LUNGES - 12x12lbs, 12x12lbs, 12x15lbsA4 BENT OVER SMITH ROWS - 20x55lbs, 20x55lbs, 20x55lbsA5 ALTERNATING HAMMER CURLS ON BOSU FOR 15 ES WITH SQUAT IN BETWEEN - 15x17.5lbs, 15x17.5lbs, 15x17.5lbsA6 CABLE SQUAT AND ROWS - 20x110lbs, 20x110lbs, 20x110lbsA7 CRUNCHES ON BOSU BALL - 50x20lbs, 50x20lbs, 50x20lbsA8 ONE ARM DB TRICEPS EXTENSION ON BOSU - 15x16.25lbs, 15x16.25lbs, 15x16.25lbsA9 INCLINE SMITH PRESS - 15x20lbs, 12x22.5lbs, 10x25lbsA10 SIDE CRUNCHES ON GLUT HAM BENCH 15 ES- 30 reps, 30 reps, 30 reps, 30 reps CardioSTAIR CLIMBER - 15 mins, level 7ELIPTICAL - 15 mins, level 7 MEALSMeal #1-Tofu scramble with potato, peppers, tomatoes, jalapenos, Daiya cheese, garlic and spices Meal #2-Left over Indian food (rice, chick peas, lentils, potatoes & cauliflower) Meal #3-1/2 Clif builder bar Post workout- VEGA Performance Protein, 1 scoop Daily water Intake-3L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 10, 2012 Author Share Posted January 10, 2012 (edited) January 9, 2012WORKOUTWeightsA1 LYING LEG PRESS - 50X300lbs, 50x310lbs, 50x320lbs!!!A2 STANDING CABLE SQUAT AND ROWS - 20x110lbs, 20x110lbs, 20x110lbsA3 SIDE STEP HOP OVERS ON BOSU BALL - 30x7lbs, 30x7lbs, 30x7lbsA4 DB BENT OVER ROWS - 30x21.25lbs, 30x21.25lbs, 30x21.25lbsA5 MOUNTAIN CLIMBERS WITH GLIDERS - 50x0lbs, 50x0lbs, 50x0lbsA6 DB CRUNCHES ON BOSU - 50x25lbs, 50x25lbs, 50x25lbsA7 STEP UPS ON BOX 20 ES- 20x21.25lbs, 20x21.25lbs, 20x21.25lbsA8 SPIDERMAN PUSHUPS - 50reps, 50reps, 50reps CardioSTEPPER - 30 mins, level 5BIKE - 30 mins, level 6 MEALSMeal #1- Smoothie with 1/2 banana, strawberries, blueberries, almond milk & Vega protein powder Meal #2- Fruit salad with apple, banana, kiwi- Vega Whole Food Health Optimizer shake Meal #3- Whole wheat wrap with veggies and stirfry Meal #4- Carrots and flax crackers with hummus Meal #5- Brown rice, avocado, black beans, romaine lettuce and green tomato salsa- Spinach and veggie salad Post Workout #1- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Post Workout #2 (Cardio)- VEGA Performance Protein, 1 scoop Daily Water Intake- 5L Edited January 11, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 11, 2012 Author Share Posted January 11, 2012 January 10, 2012WORKOUTCardioSTEPPER - 30 mins, level 5/6ELIPTICAL - 30 mins, level 8 MEALSMeal #1- 1/2 cup oats with almond milk and 1/2 scoop VEGA protein powder Meal #2- Katy's Kookie's protein bar Meal #3- Vegetable stirfry with 1/2 cup rice- Hummus and carrots Meal #4- 1 apple with peanut butter- Vega Whole Food Health Optimizer shake Meal #5- Stir fry with vegetables and quinoa Post Workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily Water Intake- 4L Link to comment Share on other sites More sharing options...
robert Posted January 11, 2012 Share Posted January 11, 2012 Hi Tiff, Hope you had a wonderful birthday a few days ago. Great journal! Awesome stuff. Have a fantastic rest of your week! -Robert Link to comment Share on other sites More sharing options...
greengirl Posted January 12, 2012 Author Share Posted January 12, 2012 Robert!Had a great birthday! I went to the gym AND had homemade vegan cheesecake. I have been walking proud in my gym with all my new VB&F attire. Thank you for all of your support, means more than you know! ♥TJ Link to comment Share on other sites More sharing options...
greengirl Posted January 12, 2012 Author Share Posted January 12, 2012 January 11, 2012WORKOUTWeightsA1 INCLINE SMITH PRESS - 15x20lbs, 12x120lbs, 10x20lbs, 10x20lbsA2 STANDING LOW CABLE CLOSE GRIP ROWS - 20x110lbs, 20x110lbs, 20x110lbs, 20x110lbsA3 DB BURPEES WITH SHOULDER PRESS - 15x10lbs, 15x10lbs, 15x10lbs, 15x10lbsA4 HANGING KNEE RAISES - 20reps, 20reps, 20reps, 20repsB1 WIDE GRIP PRONATED PULL DOWNS - 15x65lbs, 12x65lbs, 10x65lbs, 10x65lbsB2 INCLINE CABLE ONE ARM ROWS - 15x55lbs, 15x55lbs, 15x55lbs, 15x55lbsB3 LOW INCLINE PRONATED REAR DELT ROWS - 20x12lbs, 20x12lbs, 20x12lbs, 20x12lbsB4 KNEELING BOSU PUSHUPS WITH LIFTS - 20 reps, 20 reps, 20 reps, 20 reps CardioSTAIR CLIMBER - 15 mins, level 7/8STEPPER - 15 mins, level 6 MEALSMeal #1- 1 Slice of Ezekiel bread with PB- 1/2 banana- 1/2 cup almond milk Meal #2-Katy's Kookies protein bar Meal #3- Coconut curry veggie stirfry with 1/2 cup rice Meal #4- Trail mix with mixture of nuts/seeds and dried cranberries and apricots Meal #5- Vegetable stirfry with 1/2 cup rice and marinated soy chunks Post workout #1- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Post workout #2 (Cardio)- VEGAsport protein bar Daily water Intake-4.5L Link to comment Share on other sites More sharing options...
greengirl Posted January 13, 2012 Author Share Posted January 13, 2012 January 12, 2012Was not feeling well today, took a day off from all exercise. MEALSMeal #1- 1 orange Meal #2- Tofu & veggie scramble Meal #3- Coconut curry veggie stirfry in whole grain wrap- Carrots- 1 apple with PB Meal #4- Katy's Kookies protein bar Meal #5- Roasted vegetables with baked tofu- Spinach salad with fresh veggies and 1/4 cup beans Daily water Intake-2L Link to comment Share on other sites More sharing options...
kareno Posted January 13, 2012 Share Posted January 13, 2012 Hey Tiffany! Your journal is really inspiring! I'm enjoying looking over the foods that you eat, as well as the exercises. Keep up the stellar work! Hope you're feeling better soon! All the best,Karen Link to comment Share on other sites More sharing options...
greengirl Posted January 13, 2012 Author Share Posted January 13, 2012 Thank you for the encouragement Karen! I try my best to eat well and get the right type of exercise. Always learning. Maybe we should share some recipes!Have a great day,Tiff Link to comment Share on other sites More sharing options...
greengirl Posted January 14, 2012 Author Share Posted January 14, 2012 (edited) January 13, 2012WORKOUTCardioSTEPPER - 30 mins, level 5BIKE - 15 mins MEALSMeal #1-1 slice of Ezekiel bread with PB-1/2 banana Meal #2-Katy's Kookies protein bar Meal #3- Vegetable stirfry with baked tofu Meal #4- whole grain wrap with veggie stir fry filling Meal #5- Green salad with veggies- Spaghetti squash and stirfry mix Post workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake-3L Edited January 16, 2012 by greengirl Link to comment Share on other sites More sharing options...
greengirl Posted January 15, 2012 Author Share Posted January 15, 2012 January 14, 2012WORKOUTWeightsA1 HEELS ELEVATED DB SQUATS- 15x20lbs, 15x20lbs, 15x20lbsA2 CLOSE GRIP PULL DOWNS - 20x80lbs, 20x80lbs, 20x80lbsA3 REVERSE LUNGES WITH SAME LEG - 15x15lbs, 15x15lbs, 15x15lbsA4 PLIE KETTLE BELL SQUATS - 30x30lbs, 30x30lbs, 30x30lbsA5 STANDING BENT OVER DB ROWS - 20x20lbs, 20x20lbs, 20x20lbsA6 DB SQUAT WITH UPRIGHT ROWS - 15x15lbs, 15x15lbs, 15x15lbsA7 BOSU ALTERNATING DB CRUNCHES - 25x12lbs, 25x12lbs, 25x12lbsA8 DB TRICEPS EXTENSIONS ON BOSU - 20x13 1/4lbs, 20x13 1/4lbs, 20x13 1/4lbsA9 DB CRUNCHES ON BOSU BALL - 50x25lbs, 50x25lbs, 50x25lbs CardioSTEPPER - 30 mins, level 6 MEALSMeal #1- 1 slice of ezekiel bread with PB Meal #2- VEGAsport protein bar Meal #3- Raw chili (beans, avacado, tomato, peppers, daiya cheese, green salsa) Meal #4- 1/2 Katy's Kookie's Kokonut Krave protein bar Meal #5- Veggie stirfry with baked soy chunks Post Workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake -3L Link to comment Share on other sites More sharing options...
greengirl Posted January 16, 2012 Author Share Posted January 16, 2012 January 15, 2012WORKOUTCardioSTAIR CLIMBER - 30 mins, level 7ELIPTICAL - 30 mins, level 7/8 MEALSMeal #1- 1 slice of Ezekiel bread with PB- 1 apple Meal #2- Green salad with veggies and beans- Yam fries (1/3 yam) Meal #3- Lentil chips with homemade guacamole Meal #4- Whole grain wrap with veggie stir fry filling (coconut milk/PB/curry sauce) Post workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Have a hard time getting enough food in on the weekends - believe it or not! Have been making more of an effort to get at least 4 meals in. Link to comment Share on other sites More sharing options...
robert Posted January 16, 2012 Share Posted January 16, 2012 I see you're enjoying lots of Vega, just like me! I think I have 11 servings of various Vega products just in the past 2 days. Possibly more, factoring bars, pre and post workout products How are things going? Did you have a great weekend? Hope all is well. Keep up the great work! Link to comment Share on other sites More sharing options...
greengirl Posted January 16, 2012 Author Share Posted January 16, 2012 Robert, I LOVE the vega sport chocolate. It is the only non soy vegan protein powder that I have actually enjoyed. FINALLY, after 12 long years! I really quite enjoy that electrolyte hydrater powder you sent samples of, I might have to see if I can find some! And the chocolate coconut protein bars are delicious. My weekend flew by, did not start off too well. I think I kind of fell into a bit of a rut. Not sure why, or what caused it. Yesterday I was sore, and tired. And did not have energy but I forced myself (which I never have to do) to go to the gym for some cardio. As always, I was glad that I went when I got there. I go to a smaller gym, and almost my whole gym family (all the regulars i see from day to day) were there, on a Sunday. It was wonderful. Still a bit sore today, but have been training longer, harder the last few weeks. Just heading to the gym now before work and am going to have a date with the foam roller. Thanks for checking in. <3Tiff Link to comment Share on other sites More sharing options...
greengirl Posted January 16, 2012 Author Share Posted January 16, 2012 January 16, 2012WORKOUTCardioSTEPPER - 30 mins, level 6ELIPTICAL - 30 mins, level 8 MEALSMeal #1- Blueberry/strawberry smoothie with almond milk and vanilla protein powder Meal #2- Roasted brocolli and tofu with avacado pesto sauce Meal #3- Whole grain wrap with veggie stir fry filling (coconut milk/PB/curry sauce)- 1/2 cup baby carrots Meal #4- Lentil chips with homemade guacamole - Vega Whole Food Health Optimizer shake with PB Meal #5- 1/2 apple with PB Meal #6-Tomato lentil soup Post workout - VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake-3.5L Link to comment Share on other sites More sharing options...
greengirl Posted January 18, 2012 Author Share Posted January 18, 2012 January 17, 2012WORKOUTWeightsA1 LYING LEG PRESS - 100x135lbs, 100x180lbsA2 KETTLE BELL PLIE SQUAT WITH JUMP - 25x15lbs, 25x15lbsA3 PUSHUP WITH ALTERNATING ARM RAISES WITH BAND - 20 reps, 20 reps A4 BACK EXTENSION - 15x12lbs, 15x12lbsA5 ASSASIN BURPEES - 12 reps, 12 repsA6 LOW INCLINE DB ROWS - 30x20lbs, 30x20lbsA7 BOX JUMPS, WITH TURN - 20 reps, 20 repsA8 ALTERNATING BOSU CRUNCHES 15 ES - 15x10lbs, 15x10lbs CardioAMBIKE - 20 mins, level 4 with 30 sec sprints at 8PMSTAIR CLIMBER - 30 mins, level 7/8ELIPTICAL - 30 mins, level 8 MEALSMeal #1- Blueberry/Strawberry smoothie with water and VEGA protein Meal #2-Katy's Kookies protein bar Meal #3- 1/4 cup raw almonds Meal #4- 2 whole grain wraps with veggie stir fry filling Meal #5- 1 apple with PB Meal #6- Whole grain wrap with veggie stir fry filling Post workout- VEGA Recovery Accelerator, 1 scoop- VEGA Performance Protein, 1 scoop Daily water Intake-4L Feeling the burn today!! Link to comment Share on other sites More sharing options...
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