I started getting into the swing of doing things right almost two weeks ago.
Today makes Week 2 Day 11 of the Kris Gethin 12 Week daily trainer for me.http://www.bodybuilding.com/fun/kris-ge ... ainer.html
A few quick stats about myself as of today
Vegan for 9 years (meat free for 12)
Age - 28
Height - 6'0"
Weight - 225.8 (already down from 230 when I first started)
Since I started I have been eating really clean. My protein shakes, oats, tofu, sweet potatoes, broccoli and other green veggies make up my diet. Pretty much a vegan version of what Kris Gethin recommends.
I currently am taking the following supplements / vitamins
70% Pea 30% Rice protein mix from TrueProtein.com
Sci Fit Kre Alkalyn Powder
Scivation Xtend - Bummed that it is not naturally sweetened but it really helps make sure I get my 1.5 gallons of water a day and I really feel like it has helped with my recovery.
Raw One For Men multivitamin
Deva Omega 3 DHA
Now Foods Sprirulina
Chewable Papaya Enzyme