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 Post subject: NewEnglandWickedVeganCrossfitah
PostPosted: Thu Dec 29, 2011 11:18 pm 
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Finch

Joined: Sun Jul 24, 2011 2:17 pm
Posts: 4
Been CrossFitting for one year and I love it!!! Background is in running and soccer. The last month has been a little slow for me...with a move, starting a business and two kids (6yr and 1yr old) I've only been getting in a few WOD's (Workout of the Day) a week. However I've been working on my weaknesses very regularly at home; strength training with the Olympic and Power lifts and working on my Goats daily (the least forgiving/least favorite exercises of which I need much work) which are body weight movements like pushups, strict ring dips and Handstand Pushups. My goal is to maintain my spot on my gym's team and make it back to the NorthEast CrossFit Regionals this year...with consistent work over the next month and a half and cleaning up the diet just a hair I feel confident I can make a comeback from the little hiatus I've had over the last month. I have been Vegan for 4 years and at this point am mostly raw. Looking forward to journaling and learning from other vegan athletes!!!
Female Age 34
Height- 5'10"
Weight- 145#
CrossFitting for 1 year.
A few benchmark PR's. All done at Female Rx'd weight/skill.
Fran- 4:57
Nancy- 13:18
Annie-6:07
Kelly-26:33 over Rx'd with 24" box
Helen-9:41
Badger-27:29
Consecutive Double Unders- 162
20 consecutive chest to floor pushups
30 consecutive kipping pullups
8 strict pullups
7 strict ring dips
10 consecutive Hand Stand PushUps
1mile run- 5:56
5k run-19:51
500meter row- 1:42
Strength 1RepMaxes 2months ago
Clean and Jerk- 135#
Clean-140#
Bench-105#
OverheadSquat-125#
Backsquat-190# with a belt
Shoulder Press- 85#
Deadlift- 245# with a belt
Frontsquat-its been a while for a 1RM


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 Post subject: Re: NewEnglandWickedVeganCrossfitah
PostPosted: Thu Oct 11, 2012 4:57 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Wow you have a serious workout listed. Haven't seen you post since July, still killing the crossfit scene? Great to seen vegan crossfitters in a world of mostly paleo crossfitters.

-Dylan


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 Post subject: Re: NewEnglandWickedVeganCrossfitah
PostPosted: Sat Oct 13, 2012 1:33 am 
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Rabbit

Joined: Tue Sep 25, 2012 11:10 pm
Posts: 24
No doubt. From what I hear from my crossfitting friends (who are both vegetarians who I am trying to convince to stop eating all animal products), the paleos have a big say there. They routinely catch a lot of crap from them. They tell me stories about how they brag about eating pounds of bacon or tons of tuna/seafood. I'm always amazed (beyond the blatant disregard for animals) because I wasn't aware that eaters in the Paleolithic times salt-cured pig flesh and ate foods hundreds of miles outside their community (we live in AZ, so seafood is nonsensical, considering it's not even remotely local). But, I am sure I don't need to point out the logistical fallacies of the diet to this crowd. Just felt like ranting. Awesome routine.


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 Post subject: Re: NewEnglandWickedVeganCrossfitah
PostPosted: Wed Oct 02, 2013 8:30 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
What happened to vegancrossfit One-post-ghost?


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 Post subject: Re: NewEnglandWickedVeganCrossfitah
PostPosted: Thu Oct 03, 2013 9:03 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
Ah this is a shame, I was looking forward to chatting to another vegan crossfitter, especially one that qualified for regionals! That's such a great achievement, and great to see a vegan doing that in a sport full of meat.

Those are some damn good numbers for the benchmark workouts too!

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 Post subject: Re: NewEnglandWickedVeganCrossfitah
PostPosted: Sun Nov 03, 2013 10:40 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Yeah Vegancrossfit, how have you been? Hope to see you share more with us. There is definitely a lot of interest here in the forum.


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