Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Dec 03, 2012 7:27 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
I took mattpb through a One hour session on saturday i loved it . Also spent sunday gathering Permanent residency forms i have to say we were on the ball with this ! Found out though Mattpb has to take an english reading, writing exam hope he passes lol being english an all!!
Gym going great at the minute and life in general i made some vegan peanut butter cups i will post picture when i get home!

Still studying and I buck up and act like those equations and anatomy are the studying i love to study

Awesome package from Skip too, filled to the brim with MM250, creatine , glutamine and other products i have yet to try

Thanks Skip


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Dec 03, 2012 9:33 pm 
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Manatee
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Vegan Peanut butter cups

Vegan chocolate

Tablespoon spoon of coconut oil (Optional)

Natural peanut butter

Stevia

Muffin cases ( i Used small ones)



I melted Vegan chocolate in a bowl over boiling water and added the coconut oil once melted i spooned two table spoons of melted chocolate into the muffin cases and swirled round so it coated the edges and placed in the fridge to set.

While that’s in the fridge place a few spoons of natural peanut butter in a bowl and add some stevia I used 2 table spoons and a dash of salt give it a good mix, and spoon this into the muffin cases you left in the fridge then cover with melted chocolate, place back in the fridge and wait for the chocolate to set. You can add chopped nut to the top, whatever you like and eat!

Wanted to make something non vegans would eat and not immediately go eww its vegan like most people do even if it tastes good


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Dec 26, 2012 2:33 pm 
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Manatee
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Posts: 494
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Vegan Christmas Pudding

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Table full of vegan food!

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Mattpb bought me a mug that hold about a litre as i Love a cup of tea!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Dec 26, 2012 8:03 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
wtf size on that mug!!!! food looks real good!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Dec 27, 2012 4:10 pm 
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Manatee
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Posts: 494
mrbear666 wrote:
wtf size on that mug!!!! food looks real good!


I love a cup of tea !

Food was great 100 % vegan and all home made apart from the field roast vegan sausages


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Dec 27, 2012 9:06 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? Scheduled week off

Intensity at the gym? scheduled week off

Read/listened to motivational material today? i have been reading talent is not enough and skips podcast

Studied for minimum of one hour? Yes ACSM textbook

Posted journal online? Yes

Updated food on myfitness pal? Yes ate 8/10 today had a few dates there like candy to me!

What was great about today?

Studied
updated journal online
eating was much better than the past few days

What could of been better

not eaten the dates
got to the library and got the book i had on hold

What can I improve on

Eating get it 100%


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 Post subject: Re: Portia's training diary 2012
PostPosted: Fri Dec 28, 2012 8:42 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? N/A

Intensity at the gym? N/A

Read/listened to motivational material today? YES Finished reading talent is not enough, got two more books from the library

studied for minimum of one hour? YES at the library for one hour then at whole foods for an hour

posted journal online? YES

Updated food on myfitness pal? YES and it was 100% today

What was great about today?

Studied for 2 hours
Read Talent is not enough
Housework
Eating was 100%

What could of been better

Drank more water

What can I improve on

Study more and remember its all money in the bank, so to speak!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jan 01, 2013 11:25 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? Yes arms and cardio

Intensity at the gym? Yes

Read/listened to motivational material today? none today

studied for minimum of one hour? No went cinema with mattpb

posted journal online? yes

Updated food on myfitness pal? yes

What was great about today?

spent time with mattpb
no hangover for new year, went gym instead (FYI i'm stone cold sober 365 days a year anyway)
Went to watch silver linings playbook great film

What could of been better

Studied and read more must make up for it tomorrow

What can I improve on

Study and reading
Better mind muscle connection


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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jan 01, 2013 11:28 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Tuesday Arms
Straight bar curls x2 30lbs 6 reps
alt DB curls x2 25lbs 8 reps
Curl bar Curls x1 30lbs 6 reps
Triceps Pressdowns x2 52.5lbs 6 reps
Overhead triceps ext x2 35lbs 6 reps
Barbell wrist curls x2 20lbs 15 reps
reverse barbell curls x2 15lbs 8 reps
Mass machine Cardio 20 minutes level 3 distance 6.87 beat yesterday


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Jan 02, 2013 7:33 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? Yes shoulders & Cardio

Intensity at the gym? 7/10

Read/listened to motivational material today? Yes 10pages of 5 levels of leadership

studied for minimum of one hour? Yesquiz cards and acsm text book

posted journal online? yes

Updated food on myfitness pal? yes

What was great about today?

Ate as planned
completed workout and cardio
studied made up for yesterday


What could of been better

Supplements from bb.com here there in Ontario ??

What can I improve on

Having more faith in my studying - you are an anatomy mass machine!!

ay shoulders (i do around 3 sets to work up to my working sets)
straight bar military press x2 20lbs 8 reps
Db press x2 25lbs 6 reps
Db side laterals x2 20lbs 6 reps
Rear Laterals x1 25lbs 8 reps
Upright rows x2 30lbs 6 reps
Mass machine cardio 20 minutes level 3 distance 6.74


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Jan 03, 2013 7:30 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? yes back and cardio

Intensity at the gym? 6.5/10 lack of sleep

Read/listened to motivational material today? maybe will read later

studied for minimum of one hour? not yet i have been like a zombie

posted journal online? yes

Updated food on myfitness pal?

What was great about today?

Bit mehh lack of sleep

What could of been better

More sleep
What can I improve on

study more
Thursday Back
Deadlifts x2 70lbs
Cable pulldowns x2 90lbs
Seated cable rows x1 90lbs
Bent over rows x1 30lbs
Hyper extensions x2 no weight
Good mornings x1
Mass Machine cardio 20 minutes level 3 distance


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 Post subject: Re: Portia's training diary 2012
PostPosted: Fri Jan 04, 2013 8:26 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Daily Disclipines

Completed planned Mass machine workout & cardio ? Yes chest & abs

Intensity at the gym? 6/10 so tired

Read/listened to motivational material today? yes

studied for minimum of one hour? yes about to do it now

posted journal online? Yes

Updated food on myfitness pal? yes

What was great about today?

i completed my workout even though i'm so tired

What could of been better

pretty much everything
More sleep

What can I improve on

Study


friday Chest & abs
Flat Bench press x3 20lbs 6 reps
Incline DB press x2 25lbs 8 reps
Weighted dips x2 assisted 110 6 reps
Leg lifts x2 a5 reps
Cable crunches x1 4olbs 12 reps
Crunches x1 15 reps
Mass machine cardio 20 minutes level 3 distance 6.70

Really tired we have a mouse in our place and i am petrified of it , its tiny but i am petrified the sheer stress of it keeping me awake!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Apr 01, 2013 6:56 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
What can I say except its been too long!!

Life has been rolling on and just not made an effort to post my workouts recently.

I have been lucky enough to get a weekend job with the personal training school i took my course for , i work while their weekend courses are running so get to interact with students and listen to the course again, its a great opportunity.

Also been researching starting my own PT business i really would prefer to work for myself and run my own ship!!

Unfortunately i have injured my neck don't know how , but i can barely turn my head to the right anf have had headaches nearly every day , been chiro and massage they say my neck is really tight and the muscles around the shoulder so no lifting this week plenty of stretching and some light cardio just been for a 10k walk .

I ventured to the dark side , by eating fish and eggs again but i'm back being vegan now i feel better being vegan anyway


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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Apr 02, 2013 8:09 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Today was legs with my neck being a bit sore i decided to lighten the weights and omit barbell squats and i used the dumbells at my side.

Also did an hour walk after work.

About to get my study on , I BUCK UP AND ACT AS THOUGH THE ACSM TEXTBOOK IS A BOOK A LOVE TO READ

Also got to stretch more so will do that before bed I BUCK UP AND ACT AS THOUGH THEM YOGA STRETCHES ARE STRETCHES I LOVE TO DO


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 Post subject: Re: Portia's training diary 2012
PostPosted: Fri Apr 05, 2013 7:26 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
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