So... I had a bit of a set back....
Here's what happened.
For 2 weeks I have been doing great.
Then I feel mentally off, my body is weak and there this HUNGER inside.
So reading Transformation I read the part where when too little food we end up binging eventually. ( I knew this
, BUT this never appplies to me because I hate lo cal diets)
Then I hear Jillian Michaels talking to a lady on my podcast like she was talking to me.
I got out Jillian's books and , for the first time started calculating what goes in and goes out.
Since the sun is shining again I am out walking a lot.... And then half an hour to an hour of intense weight/cardio...I was shocked....I am on starvation diet .
I cried and talked to my guy when he got home and he help me fix a spreadsheet to make clear what I should move and eat to avoid cravings. ( Got myself a good man!!)
I am not one to count calories, yet this was necessery to make it visual for me and get a new game plan.
Feeling set back and a bit bummed I am wrapping my head around it and planning on going at it another 10 weeks.
Thanks for "listening"....