Vegan Bodybuilding & Fitness

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 Post subject: Re: iris777888's training journal
PostPosted: Mon Apr 30, 2012 5:25 pm 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
Awesome! Congratulations on your success - even if it is by accident! :) My workouts have been sporadic lately, as well. Boo. :( Anhow, good luck with everything! And congrats to your sister, too!


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 Post subject: Re: iris777888's training journal
PostPosted: Sat Aug 04, 2012 5:09 pm 
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Rabbit
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Joined: Mon Apr 18, 2011 12:03 am
Posts: 95
Location: midwest US
I have been having a very hard time keeping my workout and diet consistent since I quit my job. Starting today, I'm tried to get back into some sort of routine. I need to do it for both my physical and mental health.

Started with some interval training, basically the same as the fit test I did at the beginning of the year, 50/10 intervals for 7 different exercises. Stats were aroudn the same as January, so I haven't lost _that_ much of my base, no matter how much it feels like it. Also did some arm/back/shoulder lifts with light dumbbells.

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 Post subject: Re: iris777888's training journal
PostPosted: Mon Jul 14, 2014 11:53 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
What's the update on your training/ progress?


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 Post subject: Re: iris777888's training journal
PostPosted: Mon Jul 14, 2014 11:54 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Also I saw an article on workouts you can do at your desk. Interested?


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