Vegan Bodybuilding & Fitness

MF yeah mate thanks for that. I shall take you up on that thanks for the support it means a lot - anyway hope you are enjoying your break.

Hey Karen that makes me feel brilliant that I help you in that way. It seems many of us are feeling the financial squeeze at the moment - good people who don't deserve it. But if we can keep each other motivated and positive we can get through it.
The same offer MF made to me applies for you - if you feel you need a chat and blow of some steam PM me.

In the meantime have a great weekend ( the sun has finally started break through here in UK ) and look forward to seeing new trading entries from you

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Enjoy the sun while it's here mate!!! After the rain for almost two weeks we're owed one wkend of dry weather! If only my legs weren't sore from squatting I'd go do some hill sprints. Have a great Sunday...

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Sounds like a great excuse to get in the garden and soak up some rays veggiesasquatch

Hope you recover soon!

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Eating my body weight in carbs, peanut butter & proteins helps

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

I heard there's been shitloads of rain in the UK lately.

I hate the bloody rain !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Yeah MF we have had sever weather warnings and flooding in some areas, ironic thing is we had a hosepipe ban implemented before and during the rain!

Hey veggiesasquatch I hear ya mate - love peanut butter mmmm.

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

So today we had an extended lunch at work as part of a the companies get healthy policy. 2 hours paid time to go of and do something fitness related.

What did I do? I played cricket! Fantastic, I forgot how much I enjoyed the game. We just played in the nets but I got the chance to practice my spin bowling. I also had a chance to get in and bat. Very intimidating when a fast, extremely hard ball comes at you

But very enjoyable. I didn't realise just how unfit I let myself get as it was very exhausting! I feel knackered now but shall see if I can get some full games in the future. This has reminded me how important it is to work on overall fitness and try to incorporate some fun cardio into my fitness strategy.

By adding some team sports into the mix or something you enjoy can help keep up the motivation

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Wow, I can't imagine having 2hrs for lunch. That would be as good as a holiday! Sounds fun.

Peanut butter? Yuck !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Wow, how fun! What a great company to do such a thing! Glad you got inspired today, Doug!

Love the new avi Kareno, made me smile!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Haha, thanks, MF! I took that photo on the Holistic Holiday at Sea vegan cruise a couple months ago. They make lots of crazy designs out of food - it's awesome to see! Anyhow, I finally figured out how to do the avitar thing, so figured it was about time!

Hope y'all have a great weekend!

Two old rock stars talking...
"Is it Wembley"
"No it's Thursday"
"So am I let's go for a drink"

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

What's been happening Doug, still training?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Hi MF not at the moment I have been having some health checks done but once I am sure all is ok I shall get back to it. I don't mean to be mysterious as it is all probably nothing but I shall fill ya in soon.

How did your daughters birthday go by the way? Hope she had a fun day.

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Douglas Robson

http://www.my-healthy-lifestyle-choices.com

Okay, well you take care of yourself. I will check back in soon.

Birthday was fantastic, she loved it thanks Doug. Hope you are set for a good weekend MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee