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Training Journal for KatVonDstroya


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2.1.12

Ran 4 miles

 

Lat Pulldown 3 sets x12 @ 70lbs

Leg Extension 3 sets x12 @ 90lbs

Bench Press 3 sets x10 @55lbs

Dumbbell Pullover 3 [email protected]

Inclined Press 3 sets x10 @50lbs

Bicep Curl 3 sets x12 @ 30lbs

Triceps Pushdown 3 sets x12 @ 30lbs

Supinated Bicep Curls 3 sets x10 @ 17.5lbs

Squats 3 sets x10 @70lbs

Upright Rows 3 sets x12 @20lbs

Side Lateral Raises 3 sets x12 @ 5lbs

Calf Raises 3 sets (on machine) x12 @50lbs

Abdominals 3 sets x 12 @70lbs

Back 3 sets x12 @110lbs

Lower Abdominals 3 sets x12

Obliques x30 each side

 

2.2.12

Biked 20 miles

Walked for 45 minutes

1 hour of derby drills

 

2.3.12

Swam 600 yards

Walked 30 minutes

 

Lat Pulldown 3 sets x12 @ 75lbs

Leg Extension 3 sets x12 @ 70lbs

Bench Press 3 sets x10 @55lbs

Dumbbell Pullover 3 sets@20lbs

Inclined Press 3 sets x10 @50lbs

Bicep Curl 3 sets x12 @ 30lbs

Triceps Pushdown 3 sets x12 @ 35lbs

Supinated Bicep Curls 3 sets x10 @ 17.5lbs

Squats 3 sets x10 @70lbs

Upright Rows 3 sets x12 @30lbs

Side Lateral Raises 3 sets x12 @ 5lbs

Calf Raises 3 sets (on machine) x12 @250lbs

Abdominals 3 sets x 12 @70lbs

Back 3 sets x12 @110lbs

Lower Abdominals 3 sets x12

Obliques x30 each side

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  • 2 weeks later...

The pics and video of roller derby are great. I watched a couple rose city rollers matches when I lived in Portland and had a couple of them guest as judges in one of my comedy shows. Nice work with keeping up with your training journal. You have earned yourself a prize pack. Congrats and keep sharing your journal and pics/videos. Lots of people, myself included definitely dig it. There are a few other roller derby ladies on this forum. Its cool to see.

 

-Dylan

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Hey everyone!

Thanks for the encouragement!

 

I've been slacking on the updating because I've been swamped with school and derby.

 

The triathlon is tomorrow!

 

I'm so excited! This week of tapering has been killing me, I'm so bored!

 

Anyway! Hope to finish in under an hour (it's a sprint triathlon).

I've got a bit of a chest cold (on top of asthma) so I'm a bit concerned it might hamper my performance.

 

I will post results tomorrow!

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  • 1 year later...

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