Solid week of training. felt great all week just got done with easy cardio today.
week looked like this
TUES fullbody mini circuits with med balls,kettlebells,sandbag,bands. lots of fun stuff
SAT easy cardio
mixed it up all week with cardio. I have been doing a lot of long bike rides in my are 10-13 miles and just enjoying being outside.
Did a lot of incline treadmill walks this week as well as some high intensity intervals on bike and eliptical.
checked out a vegan/vegetarian restaurant in Royal oak that I have been dying to go to for quite some time. So for my Birthday my husband said we could go to my favorite raw foods restaurant for lunch and the vegan place I wanted to go to for dinner. Both were amazing! Makes me sad that they are an hour away and theres nothing cool like that in my area
flax cereal with almond milk
pb2 sprinkled on cereal
oats, wheat bran, raw choc protein powder
watercress salad with cabbage and green beans
soybean spaghetti with homemade sauce and roasted veggies
chia seed pudding with whole food optimizer
tofu puttanesca with artichokes,olives,capers,tomatoes,mushrooms
homemade carrot cashew soup