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freegan brutal training journal january 2012


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started with a 2 mile walk on the treadmill on the biggest incline at 3.5

which burns more calories according to the little meter thning than running the 3 miles on the eliptical

potatoes potatoes

 

Then i worked a lot on my chest, I am going to be looking up some good exercises for chest......

 

Last night when my partner in crime got out of work we jogged for 30 minutes then worked on our arms doing free weights, didnt get to do as much as I wanted because my stomach was upset......I think the ginger in my morning juice is almost essential

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Fri I ran 3 miles, bikes 10 then went hard o my arms, I've increased weight by 15 pounds since starting this

Sat I worked all day then went on a brisk walk for 2 miles

Sunday I worked then danced and worked on y legs at the gym

Monday I jogged 3 miles then did my cheat ad arms at an increased weight

Tuesday I worked then did 10milea on the bike and some calf exercises

That concludes the month. But doesn't mean I'm done journalist my journey!

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  • 2 weeks later...

Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month! Hope you'll stick around the forum and continue to post and be a valuable member of the community!

 

All the best,

Karen

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