Sage's Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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ragekill15
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Posts: 77
Age: 26
Joined: Tue Dec 20, 2011 2:27 pm
Location: Portland, OR
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Re: Sage's Training Journal

#61 Postby ragekill15 » Fri Jan 17, 2014 11:20 pm

DTP Arms:


Dumbbell Biceps Curl: 20 x 40, 25 x 30, 30 x 20, 35 x 10 40 x 10
Superset
Dumbbell Triceps Overhead Extension : 40 x 40, 50 x 30, 60 x 20, 70 x 12, 75 x 9
Cable Biceps Curl : 150 x 10, 130 x 10, 100 x 20
Superset
Cable Triceps Extension : 130 x 10, 130 x 10, 100 x 20
Preacher Curl Machine : 70 x 30, 50 x 40
Superset
Triceps Extension Machine : 70 x 30, 50 x 40

Cable Crunches : 170 x 20, 170 x 22, 170 x 20
Eat Clean. Train Hard.
Nutrition Log / / Training Log / / Bodyspace

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C.O.
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Re: Sage's Training Journal

#62 Postby C.O. » Tue May 27, 2014 1:23 pm

You were making some good progress. How has training been going for you?

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ragekill15
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Age: 26
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Re: Sage's Training Journal

#63 Postby ragekill15 » Sun Sep 28, 2014 10:01 pm

Getting back at it tomorrow!

I did do some cardio and abwork today.

Row 2000 Meters : 9:30
Spin 20 Minutes: 5.1 Miles

Cable Crunches: 140 x 20, 140 x 20, 140 x 20
Crunches: 50, 44, 31
Plank: 1 Minute

Elliptical Machine 25 Minutes: 2.31 Miles
Eat Clean. Train Hard.
Nutrition Log / / Training Log / / Bodyspace


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