deeman Posted January 2, 2012 Share Posted January 2, 2012 did triceps (skull crushers, kickbacks) and biceps (barbell curls, hammer curls and concentration curls). Also did some pull ups. Link to comment Share on other sites More sharing options...
C.O. Posted January 12, 2012 Share Posted January 12, 2012 Skull crushers....the best workout term ever. Link to comment Share on other sites More sharing options...
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