Karen's...

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Re: Karen's...

#196 Postby robert » Thu Aug 09, 2012 11:18 am

I think she had a lovely birthday!

Check out this page I just made for her. Please consider voting. Just 3 weeks left in the contest!

viewtopic.php?f=19&t=28803

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Karen's...

#197 Postby Mini Forklift Ⓥ » Sun Aug 19, 2012 11:21 pm

Karen, I just voted for you through Facebook. Hope you had a great weekend !! MF
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Re: Karen's...

#198 Postby Cown » Fri Sep 21, 2012 6:21 pm

Just saw in the Vega newsletter that you won the contest! Congrats! :D
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Re: Karen's...

#199 Postby kareno » Sat Sep 22, 2012 1:43 pm

Oh wow! Thanks so much, Sam! I saw it on their Facebook page, but not their newsletter. Wow, I feel like a mini celebrity! Haha, just kidding. :) Yeah, I'm totally bowled over that I won that contest. Still can hardly believe it! Thanks for your support! :)

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Re: Karen's...

#200 Postby robert » Sun Oct 07, 2012 2:59 pm

I am proud of all of your running success! Your consistency and improvements are inspiring! From running short distances to over 10 miles at a time, that is quite the awesome transformation.

Congratulations on all of your running progress! Looking forward to running with you again soon. :)


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: Karen's...

#201 Postby Mini Forklift Ⓥ » Sun Oct 07, 2012 3:20 pm

Good work with the running Karen, great to see you doing so well. Keep up the good work!

Hope you are having a top weekend as well.
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Re: Karen's...

#202 Postby kareno » Thu Feb 14, 2013 7:32 pm

Alrighty, here I go again!

I've been back at it for a little while now, but just today started recording my workout, so I'll track/share progress here, too.

Warmup: 13 min. eliptical machine, followed by arm circles
Cable row (seated, 2-arm, wide grip): 25x20, 30x20, 35x20, 40x20
Cable lat pull-down (seated, 2-arm): 30x20, 40x16, 50x10, 50x9
Assisted pullup: 110x8, 100x8, 90x3, 90x4
T-bar row: 0x12, 10x12, 10x10, 10x12
Cable row (narrow grip): 50x15, 60x12, 70x10, 70x10
Iso-lateral High Row: 50x15, 70x12, 90x10, 90x12
Stairs: 20 min., mostly level 8 (75/min)

I got up around 10:00 and ate a small banana before going to the gym at 11:00. Ate an apple after the gym, then came home and filled up on enchiladas (yum!).

Happy Valentine's Day, everyone! :heart:

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Re: Karen's...

#203 Postby Cown » Thu Feb 14, 2013 9:11 pm

Welcome back! :)
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Re: Karen's...

#204 Postby kareno » Fri Feb 15, 2013 6:44 pm

Today's SHOULDER workout. . .

Warmup: Eliptical machine 10 minutes
Cable shoulder press (seated, 2-arm): 15x25, 15x10, 15x20, 15x20
Lateral raise machine (seated): 20x20, 20x20, 20x20, 20x20
Overhead shoulder press machine: 30x12, 40x8, 40x8, 40x8
*Assisted pullup: 100x8, 90x4
DB shoulder shrugs: 25x20, 30x15, 30x15, 30x15
Upright cable row: 25x16, 30x14, 35x12, 40x13
Rowing machine: 10 minutes
Stairs: 10 minutes, 47 floors (mostly level 8, 10-12 the last two minutes)

*I do the assisted pullup machine everytime I go to the gym, regardless of whatever else my workout for the day is.

Got up at 9:30, ate a small banana and 1 tangerine before gym. After workout, I ate a banana and a Vega chocolate coconut protein bar (YUMM!). Also drank Vega hydrator throughout the workout.

Feeling pretty great overall! I took photos last night (the "before" part of the "before and after" photos), which was totally embarassing. In time, I'll have made enough progress to be able to post them, but for now, I'll keep them safely hidden away. :wink:

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Re: Karen's...

#205 Postby kareno » Tue Feb 19, 2013 6:35 pm

Playing catch-up for the past few days!

Saturday, 2/16 workout consisted of exercising in the park, which was a random assortment of exercises as my sweetie prepares to teach a class in a couple of weeks. So, we went through a bunch of exercises together, including push-ups, jumping jacks, mountain climbers, squats, lunges, partner-shadowing, etc. It was also a 2-mile walk each way to and from the park.

Sunday, 2/17: Abs/Low Back
Warmup: Rowing machine - 10 minutes
Ab Crunch machine (Cybex) - 50x20, 55x20, 60x20, 65x20
Abdominal machine (Life Fitness) - 50x16, 50x20, 50x9 (seat too low), 50x20
Low back extension machine - 105x20, 120x20
Low back extension (free weight) - 0x16, 0x16, 0x10
Crunch ("rolling" machine) - 50, 11
*Assisted pull-up - 100x8, 100x8, 90x3
Partner sit-ups with 8 lb. ball - 115
Treadmill walk/run - ~22 minutes/~2 miles

Monday, 2/18:
Day #1 of half marathon training again. I was training last autumn, but stopped in September after getting up to 10.5 miles. So, now I'm starting over again.
Went for a 2.26 mile run (time 23:02). This was my fastest pace ever. It was a late-day run, shortly before dark and dinnertime.

Tuesday, 2/19:
Went for 3.35 mile run (time 36:00) this morning, about an hour after getting up. Had Vega pre-workout energizer and a few dried figs before the run.

Feeling pretty good! Looking forward to getting back in the gym and lifting weights tomorrow or the next day.

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Re: Karen's...

#206 Postby Mini Forklift Ⓥ » Tue Feb 19, 2013 10:01 pm

Keep up the great work Karen, loving your consistency. A four mile round trip to the park takes care of the cardio side of things quite nicely!
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Re: Karen's...

#207 Postby kareno » Tue Feb 19, 2013 11:22 pm

Thanks, MF! If this were Facebook, I would have "liked" your post. :)

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Re: Karen's...

#208 Postby Mini Forklift Ⓥ » Wed Feb 20, 2013 1:07 am

Haha, I know. We need a like button !!!!!
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Re: Karen's...

#209 Postby kareno » Thu Feb 21, 2013 2:04 am

Today's leg workout:

Warmup: Rowing machine, 11 minutes
Leg Press (free weight): 0x20, 20x16, 50x12, 70x12, 90x8
Leg Extension machine: 60x15, 75x10, 75x8, 90x8
Butt Blaster machine: 30x12, 30x12, 35x10, 40x12
Lying (prone) leg curl machine: 30x15, 35x15, 40x12, 45x11
Standing calf raises machine: 75x20, 90x20, 105x20, 120x20 (ouch!)
*assisted pull-ups: 100x8, 90x5 (yay!)
Bike, 20 minutes

Was feeling not-so-hot today (I've got a cold comin' on), so today was kind of rough, but by the end of it I was thinking, "Hey, I'm stronger than I thought!"

I feel like I should probably post something about food here, since this is, after all, a forum for vegans (and those who perhaps are curious), and food plays such a major role in all things vegan, but I just don't feel like posting about food right now. Right now I just want to turn off the computer and go to bed. Zzzzzzzz...........

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Re: Karen's...

#210 Postby Mini Forklift Ⓥ » Thu Feb 21, 2013 4:12 am

Hmmmm, fair enough.

So you will post about the food tomorrow, right?
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